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How Fast Does the Weight Come Off With Nutrisystem?

I get a lot of questions about life on Nutrisystem and what the typical products are. Because of this, we get a lot of questions about how fast or fast the food is. People want to know how much weight they can lose in a week, a month or a year. I will try to answer these questions in the next article.

Nutrisystem Weight Loss Week by Week:If you look at the company’s website, you will see that they tell you that 2-3 kilos per week is the average. However, if you spend time reading blogs or forums, you will see that there is a section of dieters who lose 5 kilos per week. So, what makes a 2-pound person different from a 5-pound person? I’ll talk more about this below, but I’ll tell you right now that how fast you shed the pounds depends a lot on how fast your body gets into ketosis.

Look, actually, Nutrisystem is a low carb diet. All 120 meals are high in protein and low in carbs. The company calls this “glycemic friendly” but what it really means is that it forces your body to eat fat instead of carbohydrates. When your body starts doing this, it’s called ketosis and that’s when you start to see rapid weight loss.

OK, let’s add it. 2-3 pounds per week may not seem like much, but it can add up to 8 – 12 pounds per month and 96 – 144 pounds per year. But, if you can access the average of five kilos, of course you will reach about 1/2.

Speed ​​up your Nutrisystem weight loss: Many people who want quick results are tempted to skip meals. This is a big mistake. I can understand why this seems like a good idea. You think you’ll burn fewer calories and therefore lose weight faster. But, in fact, you need to eat regularly and often to keep your metabolism low and stay in ketosis. All foods are very “safe”, so there is no reason to avoid them.

Another thing you can do is to watch your food and sides carefully. Companies ask you to add milk, fruit, or vegetables to each meal. You give specific instructions about it. But, you can do your part by choosing foods that are very low on the glycemic index. There are lists you can download all over the internet to help you with this. Try to shoot for sides that are high in protein and low in sugar. This will ensure that you easily stay in fat burning mode because once you come off it takes about three days to get back into the zone. (You can check this with ketone strips.)

Finally, while you don’t want to gain weight as your body adjusts to high protein, you can do moderate exercise. I won’t sound crazy, but just walking or cycling will burn a few calories in a healthy and gentle way. Even 50-100 extra calories burned per day can make a difference in what the scale says at the end of the week.

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