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Quick Weight Loss – Why Diets Don’t Work

The media controls the perception of things, that’s a fact. During the reformation period, there was no TV or Internet. At that time, it depends on the general view of things, for example, what kind of woman will the artist paint? A strong, big woman. You see, at that time that was the definition of the perfect female form, that was the stereotype of a beautiful girl. Today’s artists are very diverse, not only painters and musicians, but also film, fashion, tv, magazines etc… What do these “artists” represent as the perfect female form? ? A thin, bony woman. So there was a weight loss boom. Now it’s about men too. So many companies have started sending out fast weight loss programs, diets, diet pills and so on. But what is the truth behind all this? 99% of them do not work at all, barely work and/or may be very unhealthy.

Let’s take the diet myth as an example, in response to the weight loss trend, there has been a “health movement” against the health problems that cause weight gain in many people, such as teenagers. among the answers is eating fatty foods “Just eat fatty foods and you will lose weight”. This is a lie, low fat foods are healthy and can help you lose weight, but you will not lose weight.

Another popular type of diet is the low calorie plan, what people don’t know is that setting your diet to low calories will disrupt your metabolism, destroy the fat burning engine that will cause you to gain weight. The fact of these types of diets, they really work as a quick weight loss, you will lose 1 or 2 kilos in the first few days, but then the weight stays completely, it is also known in that it reaches a plateau.

Finally, there is the popular myth of the media: the carb plan. A carb plan is almost impossible to follow, your body’s main source of energy is carbohydrates, so if your body is low carb or no carb, your body will stop producing energy, and as a result, you won’t be able to can. exercise or do your daily work, so eventually you won’t be able to follow such a plan.

By the way, as I said before, 99% of fast weight loss diets or programs do NOT work. What you see is a real weight loss program that will help you lose a few pounds in a year or so, but they are expensive because they require you to buy a lot of supplements or vitamins, which are not worth it in the end. this, because you will lose a few pounds in the long run at a high cost.

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