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Setting Your 2006 Weight Loss Resolutions
November 26, 2005 – January 1, 2006 the morning after celebrating and sealing New Year’s resolutions. Well, this year you’ll be missing the wheels, saddlebags and J-Lo personality! You make a mad dash to the computer and search for “lose weight super-duper fast”, you run to the bookstore to read every book in the diet and exercise section, and look through the aisles of a food supplement store. You join the hordes of jogging tracks, gyms, pools, and exercise classes in an effort to achieve your New Year’s weight loss resolutions. But the average resolutionist doesn’t realize that it’s actually an exercise in futility. In the end, the effort is no different than a puppy chasing its tail. The three main reasons are that goals are vague and unrealistic, there is a lack of accountability, and most people leave no room for error and quit in the first place. Let me give you a guide to making your decision.
The most important aspect of achieving your resolutions is setting specific, measurable, achievable, and realistic (SMART) goals. Your goals should be broken down into achievable goals. In addition, your goal should be able to meet a personal inner desire; it should really mean something to you. It should create a lasting fire to drive you to action, push through obstacles and barriers, and most importantly, keep smiling. Here are the steps to write down your weight loss goals:
1. Know why this goal is important to you.
One of my clients, I’ll call her Julia, told me she wanted to lose ten pounds before going to Italy in three months. About two weeks into this “lose ten pounds before the trip to Italy” plan, he started missing and canceling meetings. He had to cancel and missed our training session for about two weeks when I got on the phone. In the course of our conversation, I discovered that he was only procrastinating on a very vague and trivial goal. In fact, there has been a huge conflict between the effects of weight loss and the reasons why it is important. After further discussion, he said that he was going with his sister in memory of his father, and that he would visit his father’s hometown in southern Italy. His father died young of a heart attack, he was overweight, and his dream of taking his son to visit his hometown was never realized. In addition, he was close to his father’s age when he passed away and this trip made him reflect on his health. His goal now is to “lose ten pounds and get his cholesterol down to normal enough to be alive and healthy enough to take his son on a trip to his grandfather’s hometown before he goes to college.” Now she has a big goal of continuing her career as her children grow up.
2. Get SMART with your goals and create goals.
Setting SMART goals means that you are specific about the end result, provide a way to measure it, ensure that it has an achievable and realistic result, as well as a due date. This means that Julia’s goal of “losing ten pounds before her trip to Italy” meets only one of the five criteria. A more effective way to define your goals is to write something like the following:
Today December 31, 2005 I plan to lose 10 pounds before I go to Italy on April 1, 2006. In March I will have my annual physical and my cholesterol levels will be normal. After my trip, I will maintain my results of exercising three times a week and maintain healthy eating habits to bring my children to Italy in five years.
Next, you need to set your goals. Your goals are smaller goals that will lead to your goal.
To achieve this goal, I will lose 1 to 2 pounds per week in:
1. Exercise for an hour on the treadmill on Mondays, Wednesdays and Fridays before breakfast.
2. Complete 30 minutes of weight training on Thursdays and Saturdays.
3. I will cut out all soda and sugary snacks.
4. I try to eat only one portion at each meal.
His current goals are specific and measurable “lose ten kilos, lower cholesterol to normal levels”, achievable and realistic because we know it is possible to lose a kilo or two per- week, and he has a schedule that includes weekly activities leading up to him. departure in April.
What will you do to hold yourself accountable to your goals? At work, you have a boss who you also answer to when you miss a deadline. I’m sure it keeps you on the “straight and narrow”. For weight loss goals, what keeps you on the straight and narrow? Also, do you have a way to track your progress? The important thing is to find many sources to keep the fire burning within.
So let me tell you the simple way to do it.
1. Get a coach!
The help should be twofold, one to provide you with expert information to help you effectively and efficiently achieve your goals and, two, a support group to share your experiences and help each other. One way is to use a physical trainer. I don’t just mean a coach who guides you through your workouts, I mean a professional dedicated to helping you reach your goals. Online fitness training services are perfect for those looking for this type of support.
2. Join an online support group.
Online support groups will allow you to share your experiences, learn from others and encourage each other. The myfitnesscoach-for-weightloss online support group is a safe way to connect you with others with similar goals. In addition, you will end up making lifelong friends from across the country or even the world.
3. Name an important person in your life. Let the important and important person in your life know that he will do wonders for you. For one, you’ll end up sharing a chat with someone who knows you well. Second, they’ll be a source of personal feedback that will make sure you stick to healthy options on the menu, help you choose the electric option for your sundae, and pick you up. when something goes wrong.
Learn from Slip-ups
My first lesson as a trainer was to let clients know that it’s okay to binge eat, have the occasional milkshake, or have a social meal. The most important thing is that you learn to manage these slips and move towards your goals. It is said that Thomas Edison had ten thousand unsuccessful attempts in his search for the light bulb. That’s a ton of persistence! If you slip up, relive the moment to decide what your plan of action will be the next time something similar happens to you. After the reset, you’re back to moving right back to your goal.
The second lesson I learned as a beginner trainer is that you have to be flexible with your plans. For example, if Julia finds that she has suddenly gained a lot of weight and has to exercise in the evening instead of at night in the office, she should find other ways to do aerobic exercise and a healthy diet. He can rest for fifteen or two or three minutes, put on the cross trainer and walk up and down the stairs or walk on the treadmill. For food, she was able to pack healthy snacks, salads, yogurt, and fruit so she wouldn’t be tempted to hit the vending machine. Of course, each case is different, but you have to be creative and flexible in adjusting your plan.
The secret is to keep yourself moving forward by setting realistic and achievable fitness goals on your way to your goals. Author Stephen Covey says “begin with the end in mind”. Write a vision of your ultimate goal. Then set realistic and achievable goals for about 6 weeks. Pursue success with each goal and keep moving forward until you reach your final vision. Six weeks will get you six to twelve pounds closer to your goal.
My personal desire as a coach is to see you succeed. I hope I have been able to guide you in taking the first steps into a healthy and fit 2006.
Please visit my website for more information on achieving your fitness goals at myonline-fitness-coach.com [http://www.myonline-fitness-coach.com].
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