How Many Pounds Does An Average 10 Year Old Weight Treadmill Desks – We Were Designed to Walk, Not Sit

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Treadmill Desks – We Were Designed to Walk, Not Sit

Our bodies have evolved over millions of years to move us in search of food, shelter and happiness, but in the last 100 years, the industrial workplace has transformed us from active workers to sedentary overnight workers. . This constant movement is essential to our health, allowing many interconnected bodily functions to function properly.

In a blink of an eye, evolution has forced changes on our bodies that threaten our health. Most Americans and a growing number of citizens in industrialized countries today suffer from a lack of activity during the day due to their work. The chair, it seems, is killing us.

We as a nation are bombarded with messages every day about why we are pregnant and the fixes and cures are endless, yet the simplest solutions backed by solid medical evidence seem to get little attention. . We were made to walk. Our bodies need movement throughout the day for optimal health.

A 10-year clinical study by Dr. James Levine at the Mayo Health Clinic found that the main difference between thin and fat people is the amount of activity in their daily lives. On average, a healthy person moves 2.5 hours more per day than an overweight person. This means a weight loss of about 36 kilos per year for healthy people and this is the main reason why they stay the same weight.

So, there we have it. The $100 billion annual cost of obesity-related diseases in the United States could be greatly reduced if we all started walking an extra 2.5 hours a day.

Sounds simple, right? Try telling that to a single parent who is struggling to make it through the day with their to-do list. The last thing any of us needs is more advice telling us what we already know if they don’t provide solutions.

Yes, Dr. Levine. He worked with SteelCase to develop a workplace product that allows one to walk around on the treadmill while working. Bottom line: it works and it works well. Levine estimates that a person can lose 50-60 lbs a year, while working out. It also has other great benefits for your health. Your lymphatic system activates when you move, which means it’s easier to fight infection (when you sit, it literally shuts down).

Walking has been shown to reduce or prevent the biggest health risks for Americans today, including cancer, heart disease, mild depression, and type II diabetes. In fact, there are many more health benefits of using a treadmill desk.

So, if the answer is simple why isn’t it news on the front page? First, within just a few generations we have convinced ourselves that sitting all day is acceptable behavior. The design of our work area reflects our bias towards this sedentary status. The idea of ​​going to work is overwhelming in many people’s minds, in fact it should be the opposite.

Second, the price at $6,500 is prohibitive to many. Enter American intelligence. One company has designed a work desk and exercise ball chair that fits existing treadmills at a fraction of the cost of the WalkStation. It’s called the TrekDesk (you can read about it at http://www.trekdesk.com) There are other unique advantages to this design as well. Because it is compatible with existing treadmills, you have a wider choice of treadmills for your decision. The WalkStation doesn’t have an advanced feature (which allows you to increase your calorie burn a lot), you can literally burn 2x the amount of calories using the advanced feature. It also allows you to use your treadmill twice, you can leave the desk empty and flip the center console and it can be used for more intense aerobic exercises.

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