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Wellness Activities to Stay Healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because most of an employee’s time is spent at the workplace. Statistics from the Centers for Disease Control and Prevention show that the average healthy person misses three days a year while people who are overweight or obese miss five days. Not forgetting the productivity of the workers, and the cost of the company. This is exactly why many companies use a process to organize their work. It’s also a way to attract talent, build employee engagement and reduce employee turnover.

Good health starts with good food. And what could be better than introducing healthy food options for employees in the cafeteria. It has been proven that the lack of time often forces the workers to eat the options that are available and often become the choice from the cafeteria. Company meals that allow employees to choose healthy foods instead of junk food are ideal. In addition, since many of the company’s profiles require travel, teaching employees about the types of food that should be served on the road, reading the label can help them greatly.

Empowering employees to understand a healthy balanced diet is a smart way to help them eat mindfully. Nutrition consultations, employee education camps on various health aspects such as portion sizes, essential nutrients, body composition assessments, workshops to address employee concerns, and the health assessment will create an environment of knowledge within the organization. Health updates through various magazines or online updates can also be a great way to educate them. Nutritionists from abroad to design meals taking into account likes, dislikes, allergies, lifestyle, economy, health, blood, age, gender can be a tool to motivate employees to take care of their health and well-being.

There are many fun-based health activities that employers can do in the workplace. Regular health check-ups and preventive health check-ups for timely diagnosis of health conditions can be arranged. Encouraging employer-sponsored athletic teams is another interesting way to bring employees under the health care sector. Measuring the distance between rooms and the company’s total to set goals for employees can make employees more active throughout the day. Many organizations also decide on a theme for the month such as ‘no sweets’ month, ‘walk 30 minutes a day’ month, ‘low sugar’ month, or ‘salt memory’ that keeps the passion alive.

Local physical activities such as yoga, Zumba, and aerobics can be another step. Research shows that employees who are given these tools are better at managing stress and can improve their productivity. Knowing how to reward high achievers not only for work purposes but also for health purposes can motivate employees to work for better health.

Occasional absences are unavoidable. But the lack of habits are those that can cost a lot of money for the employer and compromise the overall productivity of the company and what better way than to introduce health and wellness activities for employees ?

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