How Many Pounds Does An Average 2 Month Old Weight 10 Steps to Reach Your Fitness Goals

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10 Steps to Reach Your Fitness Goals

Summer is fast approaching and the beaches will soon welcome bikinis and swimwear. Are you ready? Well, don’t worry. If you’re not ready to brave the crowds that flock to the beach, here’s a trick to impress you.

Step #1 Start by setting your own health goals

A. Make sure your goals are realistic. You can lose 1-2.5 kilos per week. So an achievable goal is, “I want to lose 30 pounds by August 1, 2009. That’s an achievable goal.

Step #2 Set a realistic target date

A. Weight loss should be a long-term goal of a healthy lifestyle. Consider establishing healthy eating and exercise habits that will last a lifetime.

B. Changing your lifestyle can be stressful at first; stress levels increase when you add the weight of unachieved goals. Setting unrealistic dates can cause frustration that makes you give up.

Step #3 Make sure your goals are your own goals

A. Decide what you want for yourself. Is it a lifestyle that improves overall health or lowers blood pressure? Realize that the goals you set for yourself are not a reflection of what others set for you.

B. The pressure of starting a new program with the expectations of others can be overwhelming. Share your goals with people you think will encourage and support you. If you are in an environment where others are not supportive of your efforts, DO NOT share your goals with them. Misery likes company. So, surround yourself with good people.

Step # 4 is simple. Write down your goals

A. Be creative in how you present your goals.

B. Find colored paper to make your goals come alive.

Step #5 Submit your goals and photos

A. Put your goals where you can see them every day. Attach your target to your fridge, bathroom window, desktop, workplace or car dashboard. Put your goals in every place you spend.

B.Visualization is 8 times faster than audio learning. Use a visual campaign that includes pictures, or bikinis/swimsuits you’ve looked at.

Step #6 Plan your meals accordingly

A. The good planning part starts today. Make a schedule that includes meal prep time.

B. Don’t use your schedule as an excuse to stop at your local fast food joint for combo #1.

C. Never eat. The most important meal of the day is breakfast. No, not Krispy Kremes and Starbucks, they are not a good way to start your day. Skipping meals throughout the day slows down your metabolism. When your metabolism slows, your body burns fewer calories, storing unwanted fat. The fact is, you have to eat healthy food to lose weight.

Things to include things not to include

Anything fried, grilled, or boiled

Protein from chicken, or fish, tuna Soda

low fat cheese cheese

Water, water and water

White bread made from whole wheat

Steamed fresh vegetables White rice

Olive oil butter

Egg white tap water

Sweet potatoes

banana

Step #7 Write an action plan (exercise)

A. To achieve your goals, you must have a plan of action.

B. Decide what steps are needed to reach your fitness goals.

C. OK, your goals and meal plan are written. The next one

The process is to prepare your routine for the event. Cardiovascular events may occur

one or more of the following:

1. Walking quickly, while pumping arms as if running

2. Jump rope

3. Go-Run Combination

4. Rollerblading

5. Pilates, Yoga

6. Swimming

7. ride a bike

8. Walk your dog

9. Jogging

10. Dance

Starts 10-15 minutes

About 20-30 minutes

Go ahead 30-60 minutes

Step # 8 Your key to success

What you eat is 80% of your success rate. The other 20 percent is how you change your lifestyle to include physical activity. Before starting any exercise, please consult your doctor.

Step #9 Be patient

A. Ask yourself how long it took to grow? If the average is more than 2-3 years, it is a fact that you have developed bad habits over time. So, at least 6 months to have healthy habits.

B. Self-discipline and control are two of the hardest things to achieve when losing weight. Know that you will have good days and bad days, and some days in between. But reward yourself by knowing that you are doing something that you can pass on to your children: you, and a healthy lifestyle.

Step #10 START TODAY!

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