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Lose Stubborn Belly Fat and Love Handles Easily by Controlling Conjugated Linoleic Acid

Fat is very dangerous for our health, and where the fat is located is very important. Not all fats are dangerous, some fats are even harmful to our health, but some are bad for us. The location of the tissue is important. The fat found in your midsection, that is, the area of ​​your stomach or abdomen, is the most dangerous and dangerous and can cause disease. Belly fat is linked to insulin levels and heart disease. Decreased insulin levels lead to diabetes. Abdominal fat reduction sites do not work. However, there are some ways to reduce this harmful fat from your abdominal area.

1. Abdominal exercises

There are exercises that help you lose weight by focusing mainly on the abdominal area. Although it has a lesser effect on reducing fat, it helps us to build the abdominal muscles. These exercises help develop the rectus and transverses abdominus muscles which are the main muscles in the abdomen. Common abdominal exercises such as bicycle crunches and ab-rollers are easy to do in the gym.

2. Weight training

Many recent studies and studies by scientists have proven that women who lift weights two or more times a week can significantly reduce their belly fat. Weight lifting is the exercise that makes your muscles strong and big. It can burn calories from your body by increasing the metabolism in the body. Calories must be used as energy, but in our normal life, these calories are stored as fat, which is deposited in your abdominal area.

3. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a type of fatty acid. They can reduce the abnormal fat in the abdomen called obesity. A recent study in Norway showed that people who took 3000mg of Conjugated Linoleic Acid for more than three months showed a 20% reduction in body fat and in addition a 5% increase in lean muscle mass. Even another study suggests that 25 men taking CLA for two blind months reduced their waist measurements. The waist drop was about 1.4 cm and over half a meter. However, experts recommend minimal use of CLA to avoid possible side effects and also do regular exercise with CLA to reduce belly fat by healthy way.

4. Avoid refined carbohydrates

Refined carbohydrates are somewhat harmful to health. How is that? Eating large amounts of refined carbohydrates causes the pancreas to overproduce insulin. Basically, insulin is what our body needs. But producing too much insulin causes the cells to lose the ability to respond to insulin. And so the long cycle begins with more insulin production. The main disadvantage of producing too much insulin is that it forces our body to produce more fat cells. These fats will be stored in your stomach as belly fat. Therefore, it increases the risk of many diseases such as metabolic syndrome, cardiovascular diseases such as heart disease, stroke and diabetes.

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