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Weight Loss For Women: Top 5 Secrets You Can’t Live Without

Hello ladies, are you tired of all the other commercials claiming that they have a weight loss program for women? From one woman to another, stop torturing yourself with these addictive statements. Learn effective ways to lose weight safely and quickly without stress and without losing your bank account. Learn the 5 secrets to successful weight loss that you can do anywhere and anytime.

It’s tiring every time you turn your head or turn on the radio or television one or more will appear with the claim to lose weight fast. Yes, especially since you only hear about it in the new year. Every time the TV comes on, there is a commercial talking about how great their program is to help you lose weight and not do anything else. So you jump in the car to pick up the kids, and guess what’s on the radio? You get another ad about how this system will help you lose weight and oh, this one says it’s natural (and you don’t need to change your habits for this one either). Remember, natural means nothing if it is not healthy. Opium is natural. Marijuana is natural. That doesn’t mean you should use it. And finally, you think it can’t get any worse, but you take a deep breath, but you’re hit with it:

• Your friends tell you the latest and greatest news – Facebook, Twitter, email, phone calls etc
• The store has ads for each island
• Billboard
• broadcasting
• Television

It’s everywhere. As if we weren’t sad enough to let the last few years of our hectic lives add more weight – now they have to tell us. Well, ladies, it is NOT your fault. These are great marketing gimmicks and techniques – not weight loss techniques. If these crazy ideas worked, 2/3 of adults wouldn’t be overweight and the average person wouldn’t gain 12 extra pounds during the holidays.

Big or small, these 5 weight loss secrets are great for women (they’re also great for men, but don’t tell them).

Don’t worry about losing those pounds without feeling tired, stressed, or overwhelmed, so let’s get started. Let’s make it natural and safe to lose weight and keep it off for good. It’s not about food, it’s about a system for a healthy lifestyle.

This is it. This is the most important step to understand and accept! You didn’t gain weight overnight, so you probably won’t lose it all at once. It is important to set achievable goals and practice commitment. Any diet that says you don’t have to do anything except buy their products and you’ll lose weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build on big goals.

To increase weight loss for women, it is necessary to combine the following as often as possible not feeling lost. It is important to learn to incorporate your desires in order to stick to this new lifestyle.

1. Reduce calories gradually: Reduce calories by 500-1000 calories per day to lose 2 pounds per week. Some people lose more, and some less but that’s a good rule of thumb. This is considered a safe zone to lose so you can keep it. It’s not safe and you’ll end up gaining more if your body burns calories too quickly. If you cut your calories too fast or too low, your body will tend to lose valuable muscle. This is dangerous for a weight loss program because muscle makes us strong and sexy, muscle keeps our metabolism strong, and muscle is our heart. Cutting too fast can damage your heart

How to reduce calories? A great way to do this is to increase your activity level: exercise, walk more (but parking your car further helps a lot), and take steps, etc. As an added bonus, more movement will reduce your stress, improve your sleep, increase your overall energy and help you stay motivated.

2. Make healthy food choices: It can be difficult when you are surrounded by conflicting information “Eat low carb, Eat low fat, eat this… Eat that…”. Well, here are the facts. According to the University of Illinois, a diet high in lean protein and low-fat dairy has been proven to help with weight loss. Eating less processed and less artificial foods is easier for your body to metabolize, thus helping you lose weight. Avoid empty calories such as soft drinks and flavored coffee. Did you know that by choosing healthy carbohydrate options like potatoes, vegetables, and quinoa etc. it has been proven that you can reduce unwanted belly fat by 11%? That’s right. And that deep belly fat is our real enemy because it is the cause of heart disease, cancer and diabetes.

In addition, eating foods rich in leucine, an amino acid, will help you on your way to a healthier and sexier you. Leucine has been used for years by bodybuilders and others who want to shed unwanted fat while maintaining lean muscle. Remember, it’s that lean muscle that helps us maintain a higher metabolism, and it’s muscle that gives us that lean, toned, sexy figure that we’ve all dreamed of, plus a healthy heart as mentioned earlier.

3. Keep a journal: It must be. You may not be happy to see that you drank all the calories in 3 lattes but it is important to know where the calories are. An online journal is an excellent resource for tracking exercise and food calories to promote weight loss for women. In a recent study, people who kept a journal lost twice as much weight in 6 months compared to those who did not keep a journal. It is a powerful weight loss tool for women.

4. Get enough sleep: Adequate sleep is 6-8 hours per night for the average adult. Sleep does a number of things besides weight loss. It also helps reduce stress and repair the body. As we know, stress has many negative effects and the main one is weight gain.

5. Reduce stress: You might think, easier said than done. That’s right. Remember, this is a journey: committing to a healthier, better you may not be easy at first. But it will work and you will LOVE the results. In fact, after a few weeks, your energy will start to pick up as you lose weight, and you’ll wonder why you ate the way you used to. I will LOVE the new you – inside and out.

You have the tools to succeed this year so Good luck and welcome to a new healthy lifestyle.

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