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Make Weight Loss Last Forever – Why ALL Diets Are Doomed to Failure
My best friend Aaron weighed almost 300lbs when we were teenagers. One day he decided that he was not going to be fat anymore. He has lost and maintained almost 80 pounds of body fat over the past 6 years.
People often ask him “How did you do Aaron?”
His answer is simple, “food and exercise”.
Everyone who hears it is disappointed, as if they expected something else. It’s as if they expect something easier than changing their lifestyle.
To avoid confusion, losing body fat is the only thing, or gaining muscle is all about diet and exercise. The rest are just details. I take care of the details. I tell people how to get the most money from their diet and exercise. Yes, better information can make a big difference in your results, BUT NO ONE can help you if you are not willing to change your lifestyle – your “life style” as cliché. Just because it’s cliché doesn’t mean it’s true, and it doesn’t mean you actually apply it in your life.
Every year, millions of Americans lose millions of pounds of body fat, all together. The bad news is, every year, at least 98% of them get ALL of them, and maybe some. It seems most people have more trouble keeping it off long term, then getting it off in the first place (not that it’s easy to get off even if you’ve heard it on late night TV :- )).
KEEP THE FAT FOREVER
#1. Dieter’s fatal flaw
For some reason, even when someone finds a plan that works, they think that after they lose weight/size, they can just go back to “normal”. They think that if you remove the fat once, it will stay there for life. They don’t believe it intellectually, but they think and act emotionally. Again, I know that no one is stupid enough to say this to another person, or even think about it, BUT almost everyone does this unconscious belief.
Your “normal” poor diet and lack of proper/smart exercise got you into this mess in the first place. There is no magic that happens while eating better and exercising that “fat proofs” your body for life. If you’re going back to the old style, you have to go back to the old XXL shirt.
#2. Reality check – find out what you really do every week
Obviously, neither you nor I hit the genetic jack-pot. You may have been able to eat whatever you wanted when you were a teenager (I’m jealous, honestly), but obviously not anymore. Our bodies will not make us hang on our own. We must also include our mind, but it is very simple:
A.) Know where you want to save: is it clothing size, weight, or belly or waist measurements? I recommend belly and/or waist measurements, as scales can be misleading, and different manufacturers measure their items differently.
B.) Weekly Entry: Do it on the same day, at the same time, on the same scale / cassette as possible. That said, if you practice every Monday night at 7pm, make sure to measure yourself before you practice to keep things consistent.
C.) DO NOT leave more than ½ to 1 inch or 5lbs in the area you want to store. DO NOT let it be OK. Gravity is automatic, you have to use your will to get what you want in life. Strengthen your diet, and strengthen or maybe increase your exercise to get back to where you want to be.
Remember, when it comes to fat loss and muscle mass, you only know what you can do, not what you want.
#3. Learn how to enjoy your new life
Vigorous exercise and movement can be SO much fun. It is a great stress reliever. Gives you an endorphin “high”. It can be a great way to spend time with friends and family. Consistency gives you a sense of pride, self-confidence and self-control (self-control = personal growth). It makes you special. It creates more time in your life because:
A.) It will improve energy levels – have more productive hours in the day = more time.
B.) It sharpens your mind – you learn faster and can put more into every hour of work, so you get more profit every hour.
C.) It improves your safety – if you’re not sick, you’ll have more time to be productive and have fun.
D.) Regular exercise requires you to manage your time better – if you have to start planning your week in advance, you will find that you can do more things in the same amount of time.
Fruits, vegetables, low-fat dairy products, nuts and seeds, lean meats, and limited carbohydrates can be very tasty if you prepare them well. Eating well can be more enjoyable than eating “normally” because “normally” eating gives pleasure to your tongue. But healthy food can be delicious, and it can keep you physically, mentally, and emotionally healthy (plus you won’t feel sleepy after eating).
And, yes, of course, there is always room for regular desserts and other less healthy foods. Just don’t forget how much and/or how often you can eat them.
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