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Type 2 Diabetes – Weight Issues Between Pregnancies
Losing unwanted weight after pregnancy is a goal for many women who have gained extra body fat. According to a study published in October 2013 in the newspaper Obstetrics and Gynecology, Weight gain in every pregnancy has a great importance in addition to looking and feeling better.
Researchers at the Limburg Catholic University College in Belgium and the Netherlands compared the weight before pregnancy with the weight of two pregnancies in 7.97 women. They looked at the mother’s body mass index (BMI) before the first pregnancy and the BMI between the two subsequent pregnancies. They then compared those who normalized their weight with those who remained overweight or obese. Mothers who remained 2 or more BMI heavier during their second pregnancy were twice as likely to develop gestational diabetes in their second pregnancy, as were women who lost weight between each pregnancy.
Body index is defined as body weight in kilograms divided by height in square meters, or weight in kilograms divided by height in square centimeters, multiplied by 703.. .
- A BMI between 18.5 and 24.5 is considered optimal.
- A BMI between 25.0 and 29.9 indicates overweight, and a
- A BMI of 30.0 or more defines obesity.
A useful tool for assessing the amount of excess weight is BMI prime. Prime BMI is calculated by dividing your actual BMI by your BMI 25…
- those with a prime BMI between .74 and 1.00 are normal or slightly higher.
- if the prime BMI is greater than 1.00, the person is overweight or obese.
- if a person’s prime BMI is 1.25, for example, that person is 25 percent of their ideal weight.
The Mayo Clinic in the US recommends…
- Women with a BMI below 18.5 gain 28 to 40 pounds, or 13 to 18 pounds, during pregnancy.
- Pregnant women who maintain a normal weight should gain 25 to 35 pounds, or 11 to 16 pounds.
- obese women should gain only 15 to 25 pounds, or 7 to 11 pounds, and
- Overweight women should only gain 11 to 20 pounds, or 5 to 9 pounds.
After giving birth, all women should normalize their BMI between 18.5 and 24.9.
Breastfeeding is a great way to lose weight after pregnancy. At six months postpartum, breastfeeding moms can lose 2.2 pounds, or 4 pounds, more than formula-fed moms. A stroller designed for jogging can combine physical activity with mother’s care, providing the baby with entertainment. Exercises similar to going to the gym can be done with babies. Hovering over baby while talking to him or holding him over his mother’s head is great for both baby and mom and is great for building muscle and burning fat.
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