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What is the Best Diet For Fast Weight Loss? How to Lose Weight Permanently (Once and For All)
Do any of the popular fad diets really work? And what is the best diet for rapid weight loss that lasts? In this article we will look at not only the best way to keep the weight off soon, but also why it is so important to do it in the first place! Ready to learn more? Well… keep reading as we take a closer look below!
Okay….but why is weight loss so important? You CAN be healthy and happy…even if you are heavy, right?
right? You may be happy….but not healthy, no. The simple truth is that every year we learn more about the importance of food, and health in general! And even today (July 10th of 2009) recently a long-term study on the benefits of calorie restriction, and life extension (that is – technology for the understanding of life span) is just quickly reported that once again, in a study of mice and monkeys, the One proven way to live longer, healthier and disease-free is to stay on a moderate calorie diet for a long time.
So what is the most effective way to lose fat?
Great question! The truth? Low carb, generally low in calories (30% or less than average) and high in protein, fruits and vegetables. (more vegetables than fruit if possible) Meal replacements that offer shakes, pre-packaged meals and even snacks are also a proven route….proven with the success of popular programs like Medifast and others.
The key is working?
Losing weight is not only good for your appearance and overall health, but it’s also a proven way to live a longer, disease-free, and happier life! If you’re on the fence about your body….there’s never been a better time (or better reason) to lose weight, and the sooner you start, the more benefits you’ll get! (Every day that passes is a healthy day you will never get back!)
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