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Are You Motivated Enough to Lose Weight?
Long-term weight loss depends on long-term lifestyle changes in your diet and exercise. Are you motivated to make sure you don’t gain the pounds back?
Here are some tips to make sure you have the right mindset to achieve your long-term weight loss goals.
1.) What makes you tick? Do you know what motivates you to eat fatty or junk food? Is it a form of comfort when you are stressed? Is there an emotional motivation that might make you eat that second tub of ice cream? Identify these triggers, maybe you don’t like your job, or you’re going through a divorce or something else that’s emotionally draining. Maybe eating healthy right now is the last thing on your mind… The key to making sure you don’t turn to cheeseburgers is to identify these triggers and rethink how you let them affect you. . It’s important to retrain your mind to stop associating fast food or junk food with comfort… So the next time you have a bad day at the office – stop by the mall on -place and get a pool of vegetables (pool carrots). , or low-fat hummus for example) with whole wheat pita bread. It makes a nutritious meal, but most importantly, it takes less time to prepare than your favorite microwave meals that can be full of salt and fat.
2.) Be realistic about how much and how long you want to lose weight – One of the main reasons people don’t stick with healthy eating and exercise is because they try it for too long. the short term, see little or minimal results and then give. before they do justice. It is important to have realistic expectations. If you’ve been eating unhealthy for 25 years, you won’t look like a super model because you’ve been eating healthier for the last two weeks.
Achieving and maintaining a healthy weight is a lifelong process and should be viewed as such. In general, you should try to lose 1 to 2 pounds per week. According to a Mayo Clinic weight loss article, to reach this weekly goal, you need to burn 500 to 1,000 more calories than you consume each day.
The best way to do this is to eat a healthy, low-calorie diet and exercise regularly. People often lose weight very quickly at first, and progress more slowly after the first phase. This is because they make big changes in the beginning, and gradually return to their more unhealthy habits. If this happens, you should quickly identify these unhealthy habits and stop them immediately. Don’t be discouraged if the rate of fat loss slows down after the first big loss.
Remember, the trick to long-term weight loss is not how quickly you lose weight, but how you consistently progress toward your overall goal weight and maintain it.
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