How Many Times To Eat A Day To Gain Weight Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips

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Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips

We are constantly bombarded with weight loss products promoted in late night commercials and online, thereby inundating ourselves with misinformation. We are also given bad advice from friends and family telling us how to gain weight. If you’re sick of all the bad advice on how to gain weight, I urge you to read how to gain weight fast for girls below.

Write a plan for weight gain

The first step to gaining weight for girls is to write a step-by-step weight gain plan. A weight gain plan will help guide you on what needs to be done to gain weight. By writing your own weight gain plan you will be able to eliminate the procrastination, insecurity, laziness and complacency that many skinny girls feel when trying to gain weight for the first time.

Within your weight gain plan you should outline how much weight you would like to gain, a deadline to reinforce the urgency to gain weight, what foods to consume, how many meals you will consume per day, what exercises to use, and how many days you will exercise. By writing a weight gain plan you will be much more focused and have a much better chance of gaining weight than going without a plan.

Use resistance exercises

When it comes to gaining weight, resistance exercises should be used to build muscle. The best exercises in my opinion are those that recruit multiple muscle groups thus stimulating a flow of muscle building hormones such as IGF-1, HGH and Testosterone. These exercises include push-ups, pull ups, chin ups, dips, body weight squats, pistol squats, and if you have access to a gym; deadlifts, bench presses and barbell squats.

Eat frequently throughout the day

Many slim girls trying to gain weight usually eat very large meals, however there is a more comfortable and effective approach to consuming large amounts of food. Eat often during the day! By eating frequently throughout the day you will be able to comfortably eat large quantities of food without feeling bloated and nauseous.

You should eat about 4-6 smaller meals throughout the day as opposed to the typical 3 square meals a day approach. Not only will you be able to avoid insulin spikes when you eat frequently, but you will also be able to avoid muscle catabolism whereby your muscles break down, commonly seen in skinny girls who eat large meals.

Foods you should consume to gain weight include brown rice, whole grain bread, whole grain pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, whole milk, cheese, cottage cheese, nuts, oils , high-calorie fruits and vegetables.

Use supplements wisely

For those using supplements to gain weight, you need to make sure you don’t overdose. Increasing the dosage of weight gain supplements will not make you gain weight faster since your body can only handle so many nutrients at one time. Stick to what they recommend on the label to avoid wasting supplements.

Go to bed early

Many thin girls often overlook the importance of sleep for gaining weight as they don’t realize the effect it has on their health and well-being. Ideally you should get around 6-8 hours of sleep each night to reap the rewards, however most people have busy lives that prevent them from getting that many hours of sleep.

One way to overcome this problem is to eliminate activities near bedtime, such as watching TV, surfing the net, playing video games, reading books or magazines, and using a cell phone. By eliminating these distractions from your life you will have more time to gain weight fast.

Get a good training program

Building a curvy body isn’t just about hitting the gym and counting reps and sets; much more. The training is intense, the mental aspect of lifting weights is just as intense, and there’s a number of pieces of information that you absolutely need to know if you plan to be successful. It’s best to learn it from someone who’s been through it.

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