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5 Reasons Why You Should Lose Weight Without Diet Pills

Here are 5 important reasons why you shouldn’t rely solely on diet pills to lose weight.

1. You should lose weight without diet pills because… some diet pills can control your hunger too much. They may barely make you eat during the day! Reducing calories is actually counterproductive to your body and will cause your body to conserve calories! It is recommended to eat six small meals a day so that your body doesn’t have to do any conservation. If you take a diet pill that controls your hunger, you won’t eat the recommended meals per day.

2. You should lose weight without diet pills because… diet pills will burn a hole in your wallet. Many of the diet products out there can cost you a lot of money; a 3 week supply can cost upwards of $40-$50! Over the course of a year, that could cause you to end up spending over $700 on diet pills alone; you better spend your money on a weight loss plan or protein shakes and a gym membership so your body recovers and burns fat on its own!

3. You should lose weight without diet pills because… the results you will get are only short-term. For one thing, for certain diet pills, your body will eventually get used to it and build up a tolerance (so you won’t get the same effects as when you first used it). Second, if you relied completely on them, you may not have developed good exercise and diet habits. As soon as you get off them, you will immediately regain your weight.

4. You should lose weight without diet pills because… diet pills will be full of caffeine along with many other substances which will boost your energy too much. Many people will appreciate the extra energy boost from exercise; but then you will find that after training you are still full of energy. Many people find it difficult to sit still while high on caffeine. – My alternative for extra energy during exercise? I prefer a mix of cardio and weight lifting…you can take creatine supplements in that case. Creatine is a natural amino acid in our body; the more creatine we have, the more energy we have and the more muscle mass we can build. If you’re trying to lose weight, weight lifting is beneficial because every pound of fat burns more calories throughout the day (even when you’re just sitting!)

5. You should lose weight without diet pills because… some diet pills can be dangerous; especially the lesser-known deceptive ones. Some pills have been pulled from the shelves due to health risks from certain ingredients. The ingredient Ephedra comes to mind, as it was used as a popular weight loss ingredient, until people discovered it was linked to over 100 deaths. If you really want to take supplements, then you should go for something that has been around for a long time and has been backed up by a lot of research.

I have completely bashed diet pills in this entire article. But let me just make one thing clear: I don’t completely hate diet pills, but as an athletic trainer, I’ve found that many people have trusted them 100%. Instead, diet pills are optional and should you choose to use them, they should only be a small part of your weight loss plan; exercise and proper diet should be the dominant factors.

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