How Many Times To Eat A Day To Lose Weight Practical Weight Loss Tips: Avoid These Bad Habits To Lose Weight and Keep It Off

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Practical Weight Loss Tips: Avoid These Bad Habits To Lose Weight and Keep It Off

Some bad habits make you fat? Correct them now and you’ll be well on your way to reaching your ideal weight and maintaining it for life.

Here are sensible and real ways to lose weight and keep it off by breaking these 10 bad habits:

1. Skipping meals

Skipping meals only sets you up for massive cravings and overeating afterward. The biggest mistake of obese people? He’s skipping breakfast. You need to start the day with a healthy breakfast to “wake up” your metabolism, nourish your brain as well as your muscles and help you face the day’s challenges with energy and clarity. Even if you think you’re not really hungry, get into the habit of having a small, balanced breakfast if you want to lose weight and keep it off.

What to eat for breakfast? How about oatmeal with berries or plain yogurt and an apple or a piece of whole grain toast or a whole grain bagel topped with nut butter? All of these are nutritious, quick to make, easy to take with you, and great for a healthy meal or snack.

2. Not tracking what you eat

It’s so easy to pile on calories and gain weight if you barely notice what’s going into your mouth! Counteract this by keeping a food diary. In in, write down what you ate, when, how much and how you felt at that moment. Review to learn your eating patterns, and you’ll find it easy to identify bad habits like skipping meals or snacking too much.

3. Ignoring the stairs

Don’t have a good set of bathroom scales? They are widely available and cheap in department stores. Use them to weigh yourself at least a few times a week to track your progress. Once you reach your ideal weight loss, if you gain even a few pounds or kilograms, you will immediately be able to adjust your calorie intake and get rid of it.

4. Forgetting to exercise

We’re all too busy, or too wrapped up in life’s responsibilities, or too lazy to exercise, but it’s crucial for health and maintaining a healthy weight. Promise yourself that nothing will stand between you and doing at least half an hour of physical activity that pushes you, every day and in three months (with proper nutrition) you could lose 10% of your current weight and feel good about your way to, or have reached, the weight of your idea.

5. Not getting enough rest

Did you know that people who don’t get enough sleep are more likely to be overweight or obese? It’s true. You need about 8 hours of sleep every night, unless you’re pregnant, ill, or a child or teenager, when 9 hours every night is best. Too much rest (including couch time) is also a bad habit if you want to lose weight and keep it off.

6. Eating too much processed food

Fast food isn’t the only high-salt, high-trans-fat, high-sugar food packing its bags. Many canned and packaged foods also contain too many of these fat producers, as do almost all convenience foods and most restaurant meals. To lose weight, prepare most of your meals at home, using fresh ingredients, especially vegetables, fruits, lean meats, poultry, fish and limiting dairy products, grains (choose whole grains) and nuts and you will feel better, live more long and find it easier to manage your weight.

7. All day snacking

When you’re tired, bored, stressed, or unhappy, you’re especially prone to mindlessly snacking. To help break this bad habit, eat 5 or 6 smaller meals spaced out throughout the day, stop eating 3 hours before bed, and get rid of all crackers, chips, pretzels, toasted nuts, ice cream, cake, cookies, cake and other snacks in the refrigerator or on the food shelves.

8. Rely on “willpower”

Willpower is a very good trait to have, but not getting in the way of temptation is smarter. Lose weight and keep it off by simply not buying those “mean-for-you” treats, because if they’re in your house, there will come a time when they’ll call you names and you won’t be able to resist.

9. Eating in front of the TV

Or while on the phone it’s a bad idea because it’s too easy to overeat when you’re focused on something else. Turn off the TV, sit down at the dinner table, and eat a proper meal that helps your brain get the message that you’ve been well-nourished.

10. Devouring food

Stress, short lunch hours, no time for dinner – all of these make us gulp and rush, which can not only lead to health problems like chronic heartburn, but we actually eat way more than we need to. To lose weight, slow down! Chew your food. Put your fork or spoon down between bites. Allow yourself to taste and enjoy every bite!

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