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Two BIG Mistakes Women Make When Trying To Lose Weight

When it comes to losing weight, there is no shortage of information circulating the internet.

And while some of the information is really good, a good majority just doesn’t stack up. Especially when it comes to female fat loss and nutrition.

That said, here are the two biggest mistakes women make when trying to lose weight.

Error no. 1 – Drastic reduction of calories

Women are often under the impression that they need to eat 1,000 calories or less a day to lose weight.

To do this they reduce carbohydrates, eliminate fat from their diet and give up foods such as grains and dairy products.

Sound familiar?

Yes, you will lose weight if you cut calories that drastically.

But the weight loss won’t last long.

After a few weeks you will hit a wall and your results will suddenly stop.

This is because you are not giving your body enough food to survive.

Yes, you need to reduce your calorie intake to lose weight.

But you don’t have to do it so drastically.

You can actually eat a lot more than you think and still lose weight.

For the next week keep track of everything you eat. You can use a notebook or MyFitnessPal.

This will give you an idea of ​​where you are starting from.

The following week, reduce your calorie intake by just 300 calories. This will put you in deficit and you will start losing weight.

And the best part is, you won’t have to starve or give up your favorite foods.

Error no. 2 – Doing too much cardio

Women tend to go to the gym and spend hours on the treadmill. The idea is that the more cardio they do, the more calories they will burn.

And the more calories they burn, the more fat they’ll lose.

Doing countless hours of cardio will initially lead to weight loss.

But again, that weight loss won’t last long.

Even worse is the fact that you will start losing muscle mass. Once that happens, you will have no definition or shape.

You’ll actually end up looking thin and tight instead of skinny and sexy.

So stop all the cardio women.

Instead, you should lift weights and do HIIT training.

The beauty of HIIT is that it is short but extremely effective.

With this type of training you can get a great workout in just 10 minutes. And trust me, you’ll be burning massive calories and sweating like never before.

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