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How to Lose Weight In College And Build Ripped Abs

College students who are actively trying to lose weight will no doubt find it difficult due to lack of time from long lectures, studies and daunting exams. If building ripped abs is on your “to-do” list for this year, take the initiative to start a brand new workout using these tips below.

Write a weight loss plan

Your first step to building ripped abs is to write a comprehensive weight loss plan that details how to build abs with regards to nutrition, cardiovascular training, resistance training, and recovery. For those who have been training for a while, I suggest you stop what you’ve been doing and take a week off to fully recover before starting your new workout.

Within your comprehensive plan you should list ‘how much weight you would like to use, how long it will take to lose that weight, what foods to consume, how many meals you will consume per day, what exercises you will use, how often you exercise and what time you will go to bed’.

By creating your own weight loss plan you will be able to focus much more effectively on your workouts than if you went without a plan. A well thought out plan has the power to motivate you in times of trouble, to destroy doubts and complacency. So go ahead and write your own weight loss plan!

Focus on your diet

Without a clean diet, you will never be able to build six pack abs. One thing you need to keep in mind is that while exercise is vital to building six pack abs, it will only get you so far. No matter how many sit-ups or crunches you use, if you have a thick layer of fat covering your hard earned abs, your abs won’t be visible.

Try focusing on foods high in protein that are low in carbohydrates to keep your appetite in check. However, it’s crucial that you’re consuming fewer calories than you expend since no matter what foods you eat, you’ll never lose that stubborn belly fat.

Perform a variety of exercises

In your quest to build six pack abs you need to make sure you change up your exercises every few weeks. While it’s okay if you have a few “favorite exercises” that you like to stick to, try alternating a few from week to week.

The main reason for this is that your abs adapt to the stimulus very quickly. Don’t make the same mistake that millions of others have made by using the same boring workout, day after day.

Get your cardio in line

Finally, to show off those hard earned abs you need to do your cardiovascular exercises correctly. For those of you who jog the treadmill for hours at a time, I suggest you stop what you’re doing and consider high-intensity interval training (HIIT).

HIIT has been shown to burn more calories than traditional cardio due to excess post-exercise oxygen consumption (E-POC). HIIT works by alternating high-intensity exercises and low-intensity exercises for a number of sets.

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