How Much Average Weight Can You Lose In 20 Days Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

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Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

No doubt you already think I’m crazy for recommending this dish. But did you know that world famous catwalk models swear by this diet? For example, rumor has it that Giselle may use this diet to keep herself looking amazing. Still not convinced? You can lose more than 15 kilos in one week on this diet – let’s see how, in this article.

The Rules

In general, you can only drink black coffee and eat apples. Any type of apple is fine, as is any type of coffee as long as it is black, ie without milk or sugar. The idea is that you can drink or eat as much as you want.

Of course, you can also drink water because it has zero calories. You will rely on the amount of water in your stomach to avoid hunger. I also recommend drinking plenty of water to go with the coffee and keep your stomach healthy. Otherwise, this amount of coffee can cause indigestion problems.

Is that right?

Apples are known to keep hunger at bay while coffee will boost your metabolism. You can lose a lot of weight this way. But the problem is that this extreme diet is not enough food. You CAN take supplements but it’s not the same as getting nutrients from food.

If you decide to do this diet, I personally recommend no more than 48 hours. It is unlikely that you will have the will to tolerate more than that.

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