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Baby Boomer Weight Loss – Read the Labels on Your Food

Baby Boomer losing weight…read the label before you buy

You don’t need a degree in chemistry to be a successful grocery shopper… Plus, you never need a dictionary when you go to the grocery store.

Following this one simple rule will generally get you out of trouble… One word you should look for is organic.

There are always exceptions, here’s one I haven’t looked at in a decade or more… I’m looking at the label of my favorite Trader Joe’s Organic Golden Flax Cereals…

“And slightly sweetened with organic evaporated cane sugar for the totally irresistible”…

Look at the presentation of cane sugar … “Slightly sweet” and “totally neutral” … Compared to high-quality corn syrup, it can be a better source of nutrition …

It’s still sugar, and they go to great lengths to emphasize the fact that yes, it is sugar.

Wait a minute and go to your room.

Here’s what I picked up at random:

Jiffy… corn muffin mix

Sugar, hydrogenated lard, partially hydrogenated lard, sodium acid pyrophosphate, thiamine mononitrate, mono calcium phosphate

I don’t know what pyrophosphate or mononitrate is for that matter… I think I got the last cornbread from this company.

Knorr Pasta Sides…butter and herb fettuccine

Sugar, hydrolyzed soy protein, potassium chloride, sodium caseinate, disodium inosinate, disodium guanylate

Sugar is the enemy of the majority of this product… The last three ingredients I can’t pronounce… If you don’t understand the ingredients, you shouldn’t buy it.

Ramen’s…chicken flavored noodle soup…I bet this is on every food shopper’s list… Read the label.

disodium inosinate, disodium guanylate, thiamine mononitrate, TBHO, potassium carbonate, sodium carbonate

Baby boomers you might be thinking… What’s wrong with chicken soup?

The reason it’s bad for you is that all the chemicals listed on the ingredient list are designed to trick your brain into thinking you’re trying something that isn’t there.

I don’t know about you, but it seems like a lot of chemicals… It’s definitely not made naturally… And it’s something that the liver tries to remove from our bodies.

Why don’t you donate your liver or liver instead of processing these chemicals from processed foods?

The question is why put it in your body in the first place?

Butter is not your enemy, it comes from cows… But we go to great lengths to buy butter substitutes?

We don’t have margarine or butter substitutes at home… These are advertised as low calorie butter substitutes.

Newsflash… Butter, margarine and other products are good for you, not from lab cows…

The fact that all these foods are processed means that they are not natural… They all contain chemicals to one degree or another and should be eliminated or greatly reduced from what you put in your stomach.

The same goes for things like, XYZ paint. For baby boomers with children or grandchildren, be extra careful not to give your children or grandchildren these seemingly harmless things…

Grandchildren may even be more relaxed when they come to visit.

Are you starting to feel a little sad about what you’re doing with your liver?

Losing for the sake of losing just isn’t worth it. Do it the healthy way and remove the unpronounceable and hard to spell chemicals from your diet. You will lose weight the healthy way… the only smart way.

Do you feel like you know more?

Baby boomer weight loss … read the label … get more tips below.

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