How Much Calories I Need To Eat To Lose Weight Tips For Losing Weight – Try These 3 Tips Out and You’ll Lose More Weight, Guaranteed!

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Tips For Losing Weight – Try These 3 Tips Out and You’ll Lose More Weight, Guaranteed!

Want some tips for losing weight? If you are struggling to lose weight and frustration is getting to you, here are some weight loss tips that, if implemented, will result in decent weight loss:

1. Chewing gum

Who would have thought that something as simple as chewing gum would work so well. Just make sure this is a gum with about 5 calories a stick and only 1 to 2 grams of carbs. This will keep your mouth moving and help you get through meals. Chewing gum will also be a way to keep you from wanting to cheat on your diet. It serves multiple purposes, so it’s always good to have a pack with you at all times.

2. Keep a food diary

If you really want to lose weight, you need to keep track of everything you eat. If you don’t, I guarantee you won’t lose a substantial amount of weight. You need to know how many calories are in the foods you eat every day and you also need to know how much you are in deficit. The only way to know is to measure and track everything that enters your body.

3. Treat yourself once a week

Of all the tips for losing weight, this is one of the most important believe it or not. It’s crucial that you feel like you can still have the foods you enjoy at least once in a while. If you’re on a diet, you can set aside 1 day a week to indulge in your favorite foods, as long as you don’t overdo it you’ll be fine.

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