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Weight Watchers Points Book – Count Points and Lose Fat Fast!

Weight Watchers is now a global institution, helping people in all walks of life lose weight by eating right and exercising. They are probably the most popular and leading weight loss group in the world, mainly due to their amazing past record, which is unmatched by anyone else. Here, we’ll look at the benefits of a Weight Watchers points book.

The point of it all

The basic principle of Weight Watchers is to help members watch what they eat. Very few people realize how many calories they consume in a day, often by hearing misleading information or failing to educate themselves. The simplest meals could potentially be a calorie cauldron. Each member tracks how much she eats via a points system.

Members have a Weight Watchers points book, where they enter their daily consumption, only everything is calculated in points. The amount you can eat depends entirely on your weight, if for example you weigh 175lbs then you are allowed 22 points a day. Since the numbers are based entirely on the number of calories you eat, you’ll soon find yourself shedding a few pounds. Then, you will be allowed to eat fewer points per day which will help you lose more weight, and so on!

Counting the cost

Once your diet is decided based on the shape of the dots, you’ll begin to understand why you’re overweight. The above example gave 22 points for a 175lb person, a Big Mac has a staggering 14 points, well over half of your daily intake! Weight Watchers encourages the consumption of fruits and vegetables, and this is confirmed by the fact that they have little or no point value. This plan leaves plenty of room for delicious meals, with a gorgeous filet of salmon costing you just 7 points, and they have amazing desserts that cost just a point or two!

With a Weight Watchers points log, you can keep an accurate record of everything you eat on a daily basis, and this kind of planning and dedication can’t help but help you lose weight. Remember, there are nearly unlimited recipes online, so you won’t have to go on a bland, tasteless diet anymore. Weight Watchers has made sure that you eat healthily and healthily.

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