How Much Calories Should A Woman Eat To Lose Weight How To Count Calories And Lose Weight

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How To Count Calories And Lose Weight

As losing weight is a fairly simple formula, we need to burn more calories on a daily basis than we consume. If we do, our bodies will be forced to feed on the excess fat we have stored for energy. So if you want to lose weight it is important that you have a good awareness of how many calories you are consuming, this is where calorie counting can help you.

What is a Calorie?

A calorie is simply a unit of measurement that is used to measure the amount of energy contained in food and drink. Calories aren’t a bad thing, we need them to function properly and we need a fair amount of them every day.

Every Calorie Counts

Here in the UK, the government gives us guidelines on the amount of calories we should consume each day. For men it’s 2500 calories a day and 2000 calories for women, a good goal is to try to cut about 500 calories a day. Every single item you eat or drink contains calories, but some foods like sodas have what are known as empty calories because they contain no nutritional value. You need to count every calorie and make sure you are on a nutritional diet.

Read food labels

To be able to count calories effectively, you need to be aware of how many calories you’re actually eating. Get into the habit of reading food labels, especially at the grocery store, before buying food. The calorie content, the amount of fat and saturated fat, and even the salt content are all printed on the food label. Be aware of some of the processed ready meals labeled as healthy options, you might be surprised at how many calories, salt and fat they actually contain.

Practice portion control

Portion control is a vital part of counting calories and losing weight. You need to keep track of every portion of food you prepare and eat. Start measuring food in portions (use the label as a guide), you will need to use scales, this is a vital part of successful calorie counting. How can you know how many calories you’re consuming if you just pour them out of a bag, packet, or box? Take the time to weigh your portions carefully, it really is time well invested.

Now that you know how to count calories and lose weight, develop a habit of counting calories.

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