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How to Gain Weight Fast – Healthy Weight Gain for Women

Some people think that there is no woman in the world who would like to learn how to gain weight quickly. However, this is not the case. Many very thin girls dream of having curves, but think that this is not possible. The reality is that you can do it with a little effort.

Increase the amount of calories you consume per day to 500. This is the best amount to add if you already consume the optimal amount of calories for your BMI (body mass index) per day. If not, you need to add as many calories as needed to reach this optimal amount. Keep in mind that getting an extra 500 calories is necessary to get started. As soon as you start gaining weight steadily, you can easily reduce the amount to what is optimal for you.

Make sure 60 to 70 percent of your nutrient intake is made up of carbohydrates. These give you more calories and therefore allow you to gain weight fast. It is important to avoid unhealthy sources of carbohydrates such as fried foods, junk food and sweets. Rice and pasta are recommended sources of these nutrients.

About 15% of your nutrient intake should be made up of healthy proteins. Avoid unhealthy sources like red meat and high-fat cheeses. It is much better to consume poultry and low-fat milk. It is perfectly fine to combine protein-rich and carbohydrate-rich foods in one meal and also in one dish to gain weight fast. For example, you can easily have chicken breast with a serving of rice.

Avoid adding extra fat to your diet. Women naturally have more fat in their body, so you have to be careful with your intake of those nutrients. In general, nuts and seeds are recommended as good sources of healthy fats and omega-3, 6 and 9 fatty acids. You may want to use only olive oil for cooking.

Have snacks between meals. This should help your body retain the optimal amount of nutrients from the foods you consume. Again, the snacks you eat should be healthy and nutritious. Bananas, yogurt and nuts are some of the best choices. You can try combinations like yogurt mixed with ground hazelnuts and honey.

Stimulates the appetite. This is essential as most women do not normally experience severe hunger pangs which are common for men. It is better not to drink water and chew gum half an hour before meals. A few sips of alcohol before lunch and dinner can help build up your appetite, but this option should only be used when appropriate.

Do less aerobic exercise and focus more on strength training. Avoid the treadmill and elliptical machine at the gym. Preferably lifting small weights, push-ups, sit-ups, crunches and lunges.

Minimize your stress levels. This is important advice on how to gain weight fast for women. While stress often leads to weight gain, for some people, the effect is quite the opposite. By relaxing, you will be able to achieve the best results.

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