How Much Calories Should I Eat To Lose Weight Calculator Following the Glycemic Index to Lose Weight

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Following the Glycemic Index to Lose Weight

Slimming diets and fads are nothing new. As the population gets heavier, people are willing to try anything to lose weight. It’s common knowledge that being overweight is bad for overall health, yet so many people seem to struggle when it comes to losing weight. Some people have success following the glycemic index when choosing which foods to include in their daily diet. Different commercial diets base their programs on different elements of the glycemic index, and while the results aren’t always perfect, they do provide some weight loss benefits.

The glycemic index is a rating system that assigns a numerical value to different foods based on how quickly they cause your blood sugar to rise after you eat them. The numbers range from 0 to 100, with pure glucose at 100 and all other foods based on that number. Foods that are higher on the glycemic index cause blood sugar spikes and subsequent insulin spikes that can cause a number of different problems, including weight gain. These foods include white pasta and rice, soda, candy, cookies, and other sugary foods generally considered unhealthy. The body processes high-glycemic foods quickly, and sugars enter the bloodstream faster, causing insulin to surge shortly after they’re eaten.

Opinions vary on the validity of some of the commercial diets that follow the glycemic index, but by basing your diet even loosely on the numbers, you’re sure to increase your weight loss potential in several ways. First, by choosing foods with a lower glycemic index, which are typically foods with a score of 55 or less, you’re likely to include low-calorie choices like leafy greens, carrots, beans, whole grains, and meats. lean in your diet. Many of the foods that have a lower glycemic index are also higher in fiber and contribute to weight loss by helping you feel full longer. And because your blood sugar will stay steadier throughout the day, you’ll avoid the spikes and dips that result in binging on sugary junk food in the middle of the afternoon.

The key to losing weight by tracking the glycemic value of the foods you eat is to keep tabs on the fat content and overall calorie count each day. A piece of greasy hamburger topped with cheese won’t score too high on the glycemic index, but it will raise your saturated fat and cholesterol count for the day. Avoiding processed foods and making more natural choices with your diet will also help you avoid chemicals and hidden calories that can hinder your weight loss efforts. If you focus on whole grains, fresh fruits and vegetables, and lean protein sources like eggs, chicken and beef, you should be able to dent your weight loss goals. As part of an overall program with the addition of the exercise factor, you can consistently lose weight to reach your goals.

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