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Highly Effective Weight Loss Information Guaranteed to Help You Lose Weight

Are you a yo-yo dieter or just someone about to embark on their weight loss goal? If you are, it’s time to recover. The following weight loss tips will help you lose weight in a healthy way.

Basal Metabolic Rate (BMR)

To find out how many calories you need each day, you’ll need to calculate them to find the optimal diet and exercise plan for you. The formula to find out is:

Body weight [lb] x 15+ (physical activity [minutes/day] x 3.5) = MB

BMR – 500 kcal = weight loss goal

So, for example, if you weigh 150 pounds and exercise 30 minutes every day, your basal metabolic rate would be:

(150 x 15) + (30 x 3.5) = 2250 + 105 = 2355 kcal.

2355 – 500 = 1855 calories.

This means that 1855 kcal is what you need to lose per pound in a week.

Happy snack

This method can work for those who enjoy snacking or those who need multiple meals to help sustain them through the day. Instead of having chips, cookies, cake or a candy bar for snack, why not eat healthy foods? Alternatives include almonds and fruits such as apples or oranges. This method helps those who need to munch on something to get essential nutrients and those who need larger portions of food to spread their meals evenly throughout the day, which helps control sugar and energy levels.

Skipping meals

Although this idea can be tempting especially if you want to go to a buffet. However, whatever you do, never skip a meal. This will actually only make it worse because it won’t help you have a balanced calorie intake throughout the day and will lower your blood sugar levels.

Exercise

Without a doubt, exercise is a necessary ingredient to help you lose weight. Most government authorities around the world recommend between 30 and 60 minutes or some form of physical activity per day to stay fit and healthy. Strength exercises are important and should be done at least twice a week. Other physical activities that matter and are enjoyable or necessary include vigorously cleaning the house, dancing around the house or in a nightclub to music, walking the dog, and walking constantly (even up or down the escalator) in a mall .

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