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The Russian Kettlebell is the Answer!
Everywhere you go in the United States, whether at your local health club or newsstand, you’ll see a strong defense of the “exercise” mentality that has taken hold. the community for decades. Since September 2003 I have been suffering from this kind of thinking and I didn’t know anything until I saw the man called simply ‘Pavel’. Russian Master of Sports Pavel Tsatsouline brought to America a simple but effective training method that has been widely used in Eastern bloc countries for many years. This explains why very few people are open to ‘the Party’ approach (including all of Pavel’s disciples). Most Americans are too selfish to think that some other country will get the answers to OUR LIVES. Russian Kettlebells are the ANSWER to America’s Health Problems!
Have you ever had a friend lose their back tying their shoes or picking up a box or a child? Each of us has experienced this either through friends or relatives. Could you have ‘trained’ to prevent this particular injury? I don’t necessarily have the answer to that particular question, but I’ve generally found it to be true with many trainees in the kettlebell world including friends, clients, colleagues and even myself.
The problem is that we LIVE in a three dimensional world but most traditional clothing styles have everyone training on ONE plane. We move groceries from the store to the car against the cabinets all the while bending, twisting and tilting and doing it unconsciously. We often hold and hold our children in the greatest respect. We cut and mow the lawn, dig holes for the new tree, move furniture and do thousands of tasks every day that we were never “trained” for. If that’s the case, why would we stick with a bunch of people on some gadget machine whose movements are predetermined and do pointless exercises on ONE plane? Our society has been wrongly molded by all media to follow the elusive BODY IMAGE instead of looking for FUNCTION. Society wants us to be on a constant mission to achieve the “perfect look” vs. “functional development”. Let me define the difference between the two.
The “perfect look” is the magazine model who has perfect genetics, perfect complexion, perfect hair, perfect eyes, etc…, etc… Enter plastic surgery now, airbrushing and a few thousand dollars. That’s what the average American is trying to get in the name of marketing (or propaganda) dollars, right? When are Americans going to realize that every time we try to achieve the “perfect form” we are at odds with “functional development” which is an essential component of performing everyday tasks?
The ideal development is to combine strength, cardiovascular and mobility/flexibility in a way that allows us to MOVE with ease in everyday life. It’s kind of ‘concentrated training’ with ‘very active’ meaning PURE movement. Add mental focus, get rid of weak links and old injuries that hinder our actions, become more sustainable in the process and you can see the sport in its intended form.
Kettlebells defy almost every ‘rule’ of traditional “management” culture that focuses on MUSCLE training. Common principles of traditional weight training include:
1) Don’t use more weight, your form will deteriorate.
2) Do not squat below parallel with the knees.
3) Use a heavy belt to protect your back.
4) Wear high-heeled shoes or boots to support your ankles. (They look great with green sweatpants.)
5) Never lose weight.
6) Always look at yourself in the mirror for a true look. (Or toning the biceps.)
7) Divide your body into muscle groups to achieve the ‘perfect look’.
8) Always do “Beach Muscle” exercises, like bicep curls as much as possible.
Anyone who has spent days in the gym can vouch for these unspoken rules in the world of sports.
Conversely, kettlebells teach the body MOVEMENT by default. Let’s take a look at the rules of the kettlebell world.
1) The more weight you use, the better your form. Kettlebells force your body to adapt to the most efficient movement patterns to perform the exercise.
2) With kettlebell Front Squats you are encouraged to bend from ‘ass to ankles’ to create a full range of motion.
3) Throwing away the weight belt will force your body to breathe properly and the stretching technique will automatically strengthen your heart.
4) When working with kettlebells you want to ‘feel’ the floor for maximum results. Appropriate shoes include flats (ie indoor soccer shoes, Converse Chuck Taylors, etc…) or just casual shoes.
5) The best place to train with kettlebells is outside on any type of terrain that you don’t mind damaging – grass, sand and dirt work well – because you are encouraged to step on them or have to drop them (includes the first session). the practice of hand juggling). That way, you don’t have to apologize to your spouse for attaching a kettlebell-shaped bar to your living room floor or to the concrete in your garage.
6) Kettlebells rarely require the use of mirrors during the exercise. The main reason is that you will be more concerned with the ‘feeling’ of the event than with the fact that you are ‘appearing’.
7) Kettlebell exercises are rarely done on any part of the body. Instead, they take advantage of movements that require several muscle groups and energy systems to work together, and therefore prevail over selective exercise.
As you can see, kettlebells have successfully disobeyed traditional American fitness culture, but let’s take a closer look at them.
Kettlebells also use your brain—a challenge for some of you—for two reasons. One reason is that you’re lifting an unbalanced weight in the air, which requires your full attention at all times. The second reason is that the weight moves in different planes that require your whole body to command communication and awareness. Let me give you a counterexample. In a regular bench press, you use only a few muscles – the chest, shoulders and triceps are the main ones. I know it’s different for those who are properly influenced by the ‘party’, but bear with me. Now let’s take the kettlebell snatch. Name one muscle that was not affected by this movement. You may not be able to. If you can, you haven’t tried kettlebells.
Your body must be connected from toe to toe to keep the weight from dropping over your head and also control the weight of the pendulum swinging through the air. This is not only re-programming the muscles but also the nervous system. Our nerves are responsible for our body’s balance, consciousness and the ability to coordinate our muscles. A good analogy is fish in water vs. The fish blend into the water, the natural environment, and ebb and flow with the current and its surroundings. If we catch the fish and bring it ashore, it will roll around mindlessly until it dies. Translate it into people and actions. If you are teaching young children between 1 ½ and three years old, you are not afraid of falling. However, at the beginning of life, children do not stop the program “Take care of yourself, do not fall” and “Be careful.” Our bodies want to shape and adapt to our environment. The American way is to avoid hurting ourselves for what they think is safety, but it is the exact opposite of training your body to deal with the cuts and bruises of ‘life’. Look at the adult population and tell me if they act like two year olds do. They do this in the eastern world because they find that FEAT AND MOVEMENT prolongs life. Building large muscles with any type of bodybuilding training shortens life.
Kettlebells are not the ‘end all’ exercise answer. However, they talk more than any other single sports equipment on the market and will not become the traditional American jacket for two reasons. One reason is that they are too close to the floor and you don’t want your clothes on the floor. And the second reason is IMPLICIT! Once you pick one up and understand the rules, you’ll be hard pressed to finish your workout. Buy one. You will not be disappointed.
Now it’s your turn to experience the Kettlebell Revolution!
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