How Much Carbs Can I Eat And Still Lose Weight Things to Know About Popular Weight Loss Diets

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Things to Know About Popular Weight Loss Diets

Let’s get straight to the point, all the best weight loss diets should consist of eating mini meals throughout the day. You need to limit refined carbohydrates, eat more lean protein, add healthy fats, and exercise. In this article, you’ll learn about some of the popular fad diets out there — some fad, some legit — so you can make up your mind about how to shed the pounds and keep it off with DIY natural weight loss, which should be more like a fad. of life than a “diet” per se.

Out of the many weight loss diet plans, you’ve probably heard a few things about the Atkins diet, for better or for worse.

Basically, the Atkins diet cuts carbohydrates to 20 grams per day, while only allowing non-starchy vegetables. Over the course of the diet, you can increase your carbohydrate intake by 5 grams per week until you stop losing weight (usually between 25 and 50 grams). On the one hand, proponents of this weight-loss program say it’s great because they can eat all the steak, eggs and cheese they want and still lose weight. Many participants reported losing a lot of weight quickly, especially when they incorporated some exercise. Atkins offers some prepackaged foods, energy bars, and cookbooks, and you can also find Atkins-friendly foods on the menus at TGI Fridays. However, dietitians advise against this diet because many dieters take it as a free pass to eating an overabundance of fatty foods, which can lead to high cholesterol, kidney disease, heart disease or diabetes. Also, not enough carbohydrates are not healthy for the body. Constipation, muscle cramps, diarrhea, weakness and loss of energy are commonly reported side effects of the Atkins diet.

The South Beach Diet also emphasizes protein over carbohydrates.

Eating more protein, says cardiologist Dr. Arthur Agatson, will cause the body to have less of an insulin response to carbohydrates, which is what packs on the pounds. This weight loss program has three phases, where you gradually add more carbohydrates to your diet as you progress. Unlike the Atkins diet, which cuts out all carbohydrates, the South Beach diet allows for low-GI carbohydrates, such as vegetables, beans and whole grains. Fatty red meat and poultry are replaced with lean meats, nuts and fatty fish. During the two weeks of Phase 1, you cut out all sugar, processed carbohydrates, fruits and high glycemic index vegetables. Dr. Cindy Moore RD, a spokeswoman for the American Dietetic Association, warns that this phase can be dangerous because it upsets the body’s electrolyte balance, causing tremendous water weight loss and dangerous amounts of weight loss. Phase 2 reintroduces most fruits and vegetables, adding whole grains. Phase 3 is lifelong and involves the dieter understanding the difference between good and bad carbohydrates and fats. There are books to help you with DIY natural weight loss or you might be interested in the South Beach Living brand of frozen entrees. While this isn’t the most ideal of weight loss diets, it is a good step forward for some people.

The best weight-loss diets promote a lifestyle, not the elimination of a food group. One of them is the calorie-restricted diet, where most people consume 1200 calories per day, which allows for healthy weight loss provided you eat the right amount of macronutrients such as protein, complex carbohydrates, and unsaturated fats. . In general, you should eat 660 calories of carbohydrates, 180 calories of protein and 360 calories of fat. An example of a 1200 calorie weight loss plan might have you eat a whole-wheat English muffin, a tablespoon of peanut butter, and half a banana for breakfast; twenty almonds and an apple for a mid-morning snack; two slices of low-calorie whole-grain bread, two ounces of low-sodium turkey breast, one ounce of cheese, a tablespoon of mustard, lettuce, tomato, and an orange for lunch; an eight-ounce low-fat yogurt for a mid-afternoon snack; three ounces of baked skinless chicken breast, one cup of cooked broccoli, and two-thirds of brown rice for dinner; and a cup of skim milk with two low-fat fig cookies for an evening snack. Numerous benefits have been scientifically proven with this diet.

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