How Much Carbs Should I Eat To Lose Weight Calculator Free Fast Weight Loss Diets

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Free Fast Weight Loss Diets

We all have different reasons for losing weight. For some of us it’s medical reasons and for others it’s to look good. I think no matter what the reason, we all have the right to get the best diets there are.

There have been several so-called fad diets in recent years. Atkins is one of them and GI is another. They have one thing in common, they are hard to follow and are not for everyone. If you look at forums and scientific journals you understand that there are two sides to every story.

Recently one group introduced the calorie switching diet. It’s a variation of a diet used by bodybuilders, but it’s tailored for us regular folks. This diet has been around for about two years and although I am a frequent reader/poster on many of the major online weight loss forums, I have not heard much negative about this diet. Of course there’s the common “You said I’m going to lose 20 pounds but I’ve only lost 6,” but mostly everyone seems to be losing weight on this fast weight loss diet.

The calorie shifting diet has many advantages when you compare it to other non-diets (no fat, no carbs, etc). You can eat the food you like. You get an online menu calculator, you tell it what you would like to eat in the next 11 days and at the push of a button it generates a full menu from the foods you like. If you don’t like certain foods or are allergic to them, tell the program as well.

During the diet you eat a lot. I used to skip breakfast or lunch before starting this diet. Today I actually eat more food than before and I’m still losing weight! Because?

Well, the Calorie Change Diet takes a new approach as it targets your metabolism. If you eat a certain type of calorie at a certain time, your body adapts to that, but then you give it a treat by switching to another type of calorie.

This will confuse your metabolism and it will go crazy and burn fat like crazy.

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