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Bodybuilding – The Ultimate Bodybuilding Eating Strategy For Maximum Weight Gain
To rack up the maximum amount of weight gain in a bodybuilding program, you’ll need to eat with intensity. As anyone who has ever gained significant weight knows, gaining weight is not easy. Not only do you need to have the right training program, but you will also be required to put your eating skills to the test.
The reason too many guys struggle with their bodybuilding endeavors is because they don’t have a good understanding of the food side of things. They do a great job at the gym, but neglect to spend enough time in the kitchen.
How do you expect to grow if you don’t give your body enough nutrients to make this growth possible? You won’t – it’s that simple.
Maximize muscle growth
Now, if you want to maximize your muscle growth, there is a technique you can use that will help ensure that your excess calories are used for muscle growth, rather than fat gain. No one wants to gain a lot of fat and then have to diet it off, so by using this strategy, you can be sure that the weight you gain looks good on you.
Load up on carbs with muscle building in mind
You’ve probably heard of carb loading before. It is very popular with endurance athletes because they usually like to “carb load” before a very long run. Marathon runners need all this extra fuel to get through all the miles they ask their body to run.
As far as bodybuilders are concerned, carbohydrates will provide the energy that new muscle mass is made up of. Therefore, if you want to maximize your muscle gains, you need to load up your body with carbohydrates when it’s most likely to use them.
Using the post workout period
When is the body most likely to use these carbohydrates? During the post-workout period. This is when they are hungry to absorb this glucose and store it in the muscles, making you look fuller and much more muscular.
Also, your metabolism will be at an all-time high at this point, so consuming more calories makes sense.
Design your workout to work with a carbohydrate load
To further enhance this carb-up, you can also customize your workout. If you perform a glycogen-depleting workout immediately prior to the carb-up, you will increase your body’s ability to store carbohydrates, therefore reducing the chance of experiencing fat burning.
A glycogen depletion workout therefore can be defined as one where you do more sets until you simply can’t work anymore.
Keep in mind that these sessions will be intense and not every session should take place, but once a week is a good plan to aim for.
So to fit them into your schedule, do your regular lifting schedule for the rest of the week, but then omit one day at the end and do a full-body exhaustion workout.
Perform this circuit workout (with less rest between sets as usual) while performing a variety of exercises for all major muscle groups such as squats, bent over rows, military presses, pectoral presses, bicep curls, leg extensions, lunges and pull-ups.
Once your workout is done, you start to load up on carbohydrates, aiming for about 5 grams per kg of body weight.
Eat this for about 3 hours and you should start seeing significant results in terms of muscle gain in a month or two.
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