How Much Do I Need To Eat To Lose Weight The Top 10 Great Weight Loss Foods

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The Top 10 Great Weight Loss Foods

It’s not always how much you eat, but what you eat that can make you gain or lose weight. While you may not seem to eat much, a diet that consists of a large amount of starchy foods can cause your weight to gain. On the other hand, if you’re a veggie lover and have a hard time taking a liking to other foods, you’ll need to eat a lot of them to keep the weight off you.

Since I see more people dieting to lose weight, than eating to maintain weight, here are ten weight-loss foods that will work to melt the pounds off without blinking.

Egg

Wonder food. You’ve heard, I’m sure, that the healthiest part of the egg is the white part. This is said to be true, however, the rest is damn healthy too. Start your day off right and see the pounds come off with a breakfast of eggs and toast. It’s a quick and simple breakfast that can go from stove to plate in minutes. Eggs contain quite a bit of protein. This type of protein tends to have a filling effect on the stomach so hunger doesn’t wake up until the evening. A perfect diet food!

Apples

No, I won’t tell. We know how to keep the doctor away… by eating well and exercising. Apples are low in calories and contain good nutrition, such as fiber. Eating an apple also helps digestion.

Yogurt

Yogurt minimizes hunger pains so you’re less prone to overeating. It contains proteins, fats and carbohydrates in the right proportion to keep your tummy in check. A great weight loss food!

Avocado

It might just be a little high in carbs, but avocado is a great food to encourage your body to lose weight.

almonds

Containing protein and fiber, almond is a great weight loss food. Furthermore, this weight loss superfood is also rich in magnesium and vitamin E. Magnesium helps us by producing energy, controlling blood sugar and also gives us strong muscles.

Green Leafy Vegetables

Mom always told us to eat our vegetables and now I understand. Vegetables are low in calories and high in calcium. This amazing weight loss food will shed unwanted pounds in a matter of weeks.

Grape

This old, but good weight loss food still works today. It’s a bit of a mystery how grapefruit works in the fight against weight loss, but it does, which is what really matters.

Green tea

Green tea is a weight-loss food or drink that many have turned to for weight loss. Green tea helps the digestive process, blood sugar control and the heart. This weight loss miracle also helps with anxiety and a slow metabolic rate.

Grape

The bad thing is that grapes have quite a bit of sugar. The good thing is that grapes have no fat. A small serving of grapes contains only 70 calories.

Potatoes

You wouldn’t think potatoes help you lose weight, but think again. If you cook or roast the potato you will benefit from its low calorie content which makes it a health food for weight loss.

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