How Much Do I Need To Eat To Lose Weight To Lose Weight How Many Calories Do I Need To Burn – Wan Wan Wan!

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To Lose Weight How Many Calories Do I Need To Burn – Wan Wan Wan!

I hate every time I hear this question: “How many calories should I burn?” Now I suppose I could do the right thing when asked this question and be like the hundreds of other ridiculous sites, programs and supposed weight loss experts out there and tell you that the answer to the question of how many calories do I need to burn is five hundred a day! You see that you need to eat 500 fewer calories a day or exercise enough to burn at least 500 calories a day to lose 1-2 pounds! Wan Wan Wan!

But being correct is never one of my best points!! I mean come on?? What will this information do for you?? Who in their right mind thinks they’ll be counting calories eaten or burned for the rest of their lives? Instead adapt this as your mindset and you will see much better results with your weight for life!

Okay, so most people know that they need a certain amount of calories for their body to function properly. If you’re active or do other more strenuous activities during the day, you need even more. I recommend thinking of the calories you need for energy like money in your pocket. Everyone has a total calorie “budget,” and with any budget, you should divide that into “needs” and “extras.”

With your financial budget, necessities would be things like your mortgage and groceries. The extras would be like vacations, going out to eat, new shoes, etc. In a calorie budget, needs are the minimum calories required to meet your nutritional needs. The nutrients found in food are the essential components we need to sustain life, grow and be active. Healthy eating is often misinterpreted as drastic calorie cutting or unbalanced and drastic diets. Which typically originates with that hated question of how many calories should I burn!

By selecting foods that are low in fat and have no added sugar, you make the best nutrient purchases. Why waste extra calories on foods high in fat or high in sugar when healthier options taste just as good? When considering what to eat throughout the day, don’t ask yourself how many calories I need to burn, instead think along the lines that you want your “biggest bang for your buck.” Depending on the foods you choose, you may be able to burn more calories than you need to meet your nutritional needs. These calories are the “extras” that can be used on luxuries such as solid fats, added sugars and alcohol. It’s your discretionary calories. If you’ve been good all week and eating clean meals… every once in a while there might be some room for a little indulgence. It’s when our calorie count is always in excess with extra calories, that you don’t allow for those treats, because you simply keep storing more calories, in turn more fat.

When asking the question how many calories should I burn, the best rule to follow is the 80/20 rule which applies in 2 different ways. The first is that 80% is what you eat and 20% what you do, this is the deciding factor whether or not you meet your weight loss goal, much easier than asking how many calories I need to burn. The other rule that applies when wondering how many calories I need to burn is that 80% of the time you would need to eat to fuel your body, 20% is enough to enjoy junk foods. With that in mind, make educated choices about what you put into your body. Every time you eat something, tell yourself am I eating for fuel or for pleasure? Take pride in your educated choices and pass on your health knowledge to the people you care about, it’s all about the knowledge, so teach someone something today! Explain to them that the question isn’t how many calories I need to burn, but how many I need to function throughout the day and lead a healthy life.

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