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Our Mindset While Dieting to Lose Weight

When we diet to lose weight, we only think about what foods we should eat and what society has told us we can eat on a diet. More importantly, we’re thinking about foods that have been deemed banned by society’s standards. We begin to believe that we cannot eat certain foods when we are dieting to lose weight. These forbidden foods are often the foods we love the most. So what happens to your mindset when you believe certain foods are bad?

Many dieters begin to develop a black or white way of thinking. They believe that certain foods are good. On a “good” day of dieting, their food diary may contain items such as whole grains, salad, bowl of fruit, grilled chicken, and a vegetable. Eating these types of food and telling yourself you can’t have anything else is depriving your body of what it wants and needs. Deprivation is the common theme of many diets.

The deprivation eventually leads to a guilt-ridden binge. You may be having a “bad” day when you consume long coffee, cinnamon rolls, popcorn, a fast food dinner, ice cream and, of course, a late night snack. All the “good” you did the day before is basically wiped out on this bad day!

This is the main problem with fad diets. Foods are seen as good or bad. There is no middle of the road. You deprive your body and end up bingeing later. So how can we stop labeling food as good or bad and start following a diet to lose weight in a healthy and natural way?

Your weight loss diet should be about balance and not about good or bad food. There shouldn’t be any forbidden foods. Trying to avoid certain foods can actually make you fat, as the body craves a certain food for a reason. You should live in a food world that sees the value of eating in moderation, not a world where every food is good or bad. You can do this with a dietary approach that allows you to work on your weight physically, as well as emotionally.

Physically, you should use the approach of listening to what your body needs. Once you develop a relationship with your body, you’ll begin to understand exactly what it needs. You may be wondering how you can lose weight with this kind of approach. First, if you eat when you’re hungry and stop when you’re full, then you’re less likely to overeat and gain weight. Second, if you’re eating what your body needs, you’re reducing the risk of your body’s metabolism slowing down. Third, your body will get the nutrients it needs to function at optimal speed.

Emotions play a big role when dieting to lose weight. Many times, after years of dieting, our minds are confused with the emotions that have arisen due to the pain and grief caused by dieting. You may be dejected and feel like a failure. You may have developed negative myths about dieting. We need to start erasing these thoughts and feelings, replacing them with positive, self-affirming thoughts. Doing these things will help keep you motivated and on the right track.

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