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Eating to Gain Weight For Hard Gainers – You Need to Do This

Trying to gain weight like a hardgainer can be frustrating when you see very little or no progress. You think you eat enough food but nothing happens. Maybe you’re not really eating as much as you should, but maybe you need to take it one step further. Eating to gain weight for hard gainers is not the same thing.

Do you still eat 3 meals a day? Try 6 meals spread out from breakfast through to bed. Space them 2 to 3 hours apart and pack one last meal or a very filling snack before bed. Eating before bed will help your body retain some extra calories.

Try to double the portions if you can. Although as you start eating more you may have to get used to gradually increasing the amounts. To fool yourself, you can use a larger bowl or cup, for example, that holds more.

You can use weight gain or meal replacements to help you. Maybe during one of your meals you don’t feel like eating food, a meal replacement drink could go down a lot easier. Use milk with your meal replacements and you can also drink a lot of milk. Some guys drink a liter or more a day.

Do your best not to miss a meal. If you feel like you’re really overloaded with food, go one day where you eat less, but still eat 6 meals. You have to continuously feed your body to make it grow.

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