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Foods That Help You Gain Weight

Strategies on how to gain weight, including increasing your calorie intake and following an exercise regimen that works for your body. People often misinterpret this, to take in more calories; they eat any junk food with the intention of gaining weight. Junk foods contain saturated fats, which will have a negative effect on your health. Though you should increase your food intake, it should come from healthy foods like nuts, lean meats, fish, etc. Rich sources of carbohydrates should be a priority in the form of fruits, vegetables and whole grains.

If you have a habit of eating between meals, this is unhealthy. Dividing 3 large meals into 3 or 4 balanced meals will help you break free from snacking habits. You have to eat wholesome and nutritious food to gain weight in a healthy way. If you gain weight by eating junk food, you will end up gaining unnecessary fat which can lead to the deposition of cholesterol in your body.

Workouts are important, both for gaining weight and for losing weight. Exercising to gain weight will help you get rid of all the unwanted fat. You also tend to gain weight unevenly, resulting in you looking fat instead of gaining weight. Without workouts, our body tends to accumulate fat around the hips and belly giving you the overweight appearance.

Before you start gaining weight, check how many calories you need to reach that ideal weight and what kinds of foods would give you that calorie. Keep a food diary and write down the food you ate, the number of times and the amount of food. This will help you control your protein, carbohydrate intake and will also help you watch out for the junk food you are taking.

You must make sure to include vitamin supplements as you may not get enough vitamins from your daily food intake. Protein powders and other nutritional drinks such as between meals will add more calories to your diet. Prefer baked foods like potatoes, chicken, etc. to fried things because they will give you more calories and leave you healthy.

Gaining weight is easy if you get your calories right with the help of a dietitian. Along with food intake, you also need workouts to keep fit.

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