How Much Does A 12 Year Old Weight On Average Low Glycemic Index Foods Will Help You Lose Weight Slowly

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Low Glycemic Index Foods Will Help You Lose Weight Slowly

If you want to get rid of extra pounds, you should not pay attention to the insults of Hollywood glamor girls and their diets. Forget about weight loss pills, magic bullets and focus on learning about the glycemic index (GI), you will be well rewarded in the long run. In fact, there is no quick and sure way to lose weight and keep it off This is so forget all the weight loss pills or magic bullets. If you want to lose weight and keep it off all the time, you have to change various things in your life.

However, there are one or two things that will get you moving in the right way to reach your weight.

1. “Don’t give in to temptation, it’s a sin to give in” is an old gospel song by Horatio Palmer and it sure rings true if you’re trying to lose weight. Just two cookies a day doesn’t sound like much but do it every day for a year and you’ll easily gain 12lbs. So, follow the lines of the old song, “Each victory will help you win another” and ignore the temptation of the cookie jar.

2. The most important meal of the day is a good breakfast, but many good people ignore it and make coffee to go. Some low glycemic index foods are perfect for breakfast to set you up for the day. Grains such as bran, oats and barley will provide enough nutrition to allow you to have a full lunch. Check the sugar content of your chosen cereal before you buy; anything over 20% sugar is too high. It really affects your blood sugar which will go up and down and you are at risk of eating.

3. People should know that low glycemic foods can help you lose weight but only slowly and you take the weight loss task seriously. The bit about losing weight that many people hate is the need to exercise, even a little. The situation is clear. If you’re serious about losing weight, exercise is a must. Make up your mind that if you ride your bike, swim four or five lengths or take a 25-minute walk, the pounds will soon drop – and you’ll feel and look better. And you will lose weight if you slow down.

4. Consistency is the key to losing weight, just focus on losing weight gradually over time. One of the best things is to set an achievable goal of one or more laps a week and before you know it you’ve lost 14lbs in two months; and that, surely, is enough to begin with.

5. Know and understand the glycemic index (GI) because if you are particularly active, it cannot be denied that low glycemic index foods will help you lose weight; and keep it. There are many benefits of GI and understanding how it works will pay off big for your overall health.

6. If all of this GI stuff sounds weird and technical, there are still legitimate ways to combat the inevitable weight gain. Many good judges think that it’s all in the mind and you can think of yourself as thin. No doubt this is true for many people but for those who cannot summon the will there are other ways. Paul McKenna, a famous hypnotist in England, made a CD called “I can make you thin” with good results for thousands of people. There are, of course, other hypnotists who have created similar packages that are equally effective and the principles are well established.

If you want to try a low glycemic diet, it’s just a matter of substituting low GI carb foods for high GI carbs and you’ll be on your way to healthy weight loss.

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