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The Secret to Happy Life
Here is a list of 15 essential things that a person should strive for in order to be happy:
1. HEALTH – First and foremost is HEALTH. So watch out for physical and mental problems. If you don’t have good health, you won’t be happy. Any illness, no matter how small, will reduce your happiness and make it difficult to be happy. While it’s not always possible to “cure” everything, attend to your physical and emotional needs as much as possible. Some people allow themselves to have chronic pain, or struggle with depression. Take the steps to deal with it. It will change your entire experience of the world.
2. HEALTHY BANK GUESTS – Money can’t buy happiness is true and all billionaires are unhappy. However, poverty is mind; and if you can afford to pay the principal safely – it will take that stress out of your life. You don’t have to be rich, but some financial comfort will take the worry out of everyday life. It doesn’t have to be millions, but it should be enough to provide comfort for nature and something to eat for leisure, such as eating, taking pictures, walking or going for a vacation in the hills or by the sea. So have some money in the bank. Lack of money can be demoralizing. Living in debt or borrowing is humiliating and demeaning to a person.
3. YOURSELF – A house for rent cannot give you the good feeling of a nest that you have by keeping a house; if he has a garden place, even better. Plant your own trees and flowers, watch them grow and bloom, cultivate a relationship with them. “God is invisible on the top of the mountain, he lives in a wonderful house and in you.”
4. INTELLIGENT STUDENTS – Neither your husband nor your friend. If there are too many misunderstandings, it will rob you of your peace of mind. Don’t settle for who you marry. Marriage is the biggest decision you will ever make, so choose wisely and marry the right person for you. Don’t rush because you think it’s “time” or feel “pressured.” Marry someone who excites you, who amazes you, and who is good for you until their last breath. Don’t compromise or resign yourself to this one – it makes a big part of the mood in your home every day… why not do it right! It is better not to marry than to always fight. Choose your friends and the people around you carefully – they will affect your mind and spirit.
5. NOT BEFORE – Stop comparing yourself to those who have done better than you in life; move up, earn more money, or gain more fame. Envy can be very destructive; avoid comparing yourself to others. You will become vain and bitter. Because there will always be bigger and smaller than you. Being happy in your own skin is one of the biggest keys to happiness. There is a lot of unhappiness from people who believe they are “less than” because of the pictures they see or the messages they consume. You’ll probably be happier if you go all out.
6. JUDGE ON BAD DAYS – Part of a happy life is the realization that you won’t be happy 24/7, and being healthy. You will have times of sadness, and times of frustration, and times of stress or anxiety… and that’s okay. Accepting that you are a person with different emotions, and seeing every day as a new day, is part of what makes you happy. Accepting that you’re just human and not difficult for you is huge. “Life is not a burger king. You can’t have it all the time.” “Life is a cycle of happiness, sadness, good times and bad times. If you are going through hard times, believe that good times are on the way. The higher the goal, the more the struggle. “
7. DON’T LET OTHERS – come down to you for gossiping and bad mouthing about others. When you remove them, you will be tired and poisoned by their gossip. Always remember: “Smart people talk about ideas.” Small people talk about other people. And fools argue.”
8. SOME LIVES ARE BROKEN – that can bring you a sense of fulfillment, such as gardening, reading, writing, painting, acting or listening to music. Do something you love more! It sounds silly but some people say they used to love painting, but haven’t done it in 10 years! Why? Life is so busy that sometimes the first thing we cut is entertainment – we don’t see them as “important” or “important”, but they really are when we talk about happiness. Make time for the things you really enjoy – it makes life more enjoyable. Going to clubs or parties to get free drinks or meet celebrities is a short-term hobby and a waste of time.
9. LOOKING FOR THE GOOD – Your mood and emotions often affect what you eat. This is true of the people around you, and even the media you consume. Limit toxic people. Limit toxic headlines/information, and seek to spend more time/energy on the good. Choose your friends and the people around you carefully – they will affect your mind and spirit. “A good life is a collection of happy moments. Be happy that this is your life right now.”
10. HELP OTHERS – If you want to be happy, there is great joy in helping others. Some of the good things about life are feeling useful, helping others without expecting anything in return, and being reminded of your luck (gratitude)…even if it’s taking a friend to the doctor, or helping a colleague. residents to carry their goods. Making the world a better place makes you feel better too.
11. LIVE IN THE NOW – It’s a new day, and someone has a very difficult past. Live in the present, not in the past… or you’ll get stuck there and lose sight of what’s important in the present. “Yesterday is history, tomorrow is a mystery, and today is a gift, that’s why we call it today.” Live each day as if it were your last. Tomorrow is not promised.” “Life is not about waiting out the storm. It’s about learning to dance in the rain”.
12. MOVE YOUR BODY – Being able to move your body a little will make you happy. There are old people doing a show where they are dancing, and there are little kids running around in the yard. You don’t have to be an Olympian to be active… even if it’s walking every day, or wearing a wingsuit. Your brain has a way of responding to events that make people feel happier. “Life is like riding a bicycle, if you don’t move, you fall.”
13. HAVE A NEW LIFE – Doing something new doesn’t have to mean traveling to a faraway land – maybe it’s just trying to bake a little bread, eating a new type of food you’ve never tried before, making something around the house that you’ve never done before, taking a new route to walk, or visit a small town you have never been to before. New experiences give us something to look forward to, something to talk about, and bring back some of that childhood curiosity.
14. LOVE IN YOUR LIFE – If you have people who really love you in this world, and accept you for who you really are – it will help you feel happy. Even having a pet that loves you can help too. Love is strong, and although not everything, it makes difficult times easier to bear. Loving and being loved by others brings great satisfaction and joy to many people.
15. TEACHING – Every morning and evening, dedicate 15 minutes to INTROSPECTION. In the morning, you should spend 10 minutes calming the mind by doing meditation and breathing, and then five on your to-do list for the day. In the evening or before going to bed, 10 minutes to quiet the mind again, and five to reflect on what you have planned to do.
Here are some Quotes for your enjoyment!
“Your work, your wife and your children are like the three-legged stool of Happiness. The stronger the legs, the better the stability.”
“A good life is a collection of happy moments. Be happy that this is your life right now.”
“Our character defines life:
Life is best for those who just want to live.
Life is difficult for those who want to analyze it.
Life is worst for those who want to criticize it.”
“One of the greatest blessings in the world is the ability to be happy even when things in life don’t go as planned.”
“Don’t wait for the perfect moment, seize the moment and make it perfect. And enjoy the moment; this moment is your life.”
“Never blame yourself for anything in your life. Good days give you happiness, bad days give you experiences, and worst days give you lessons.”
About the Author: Dr. Sukhraj S. Dhillon is a well-known scientist with many research publications in the life sciences who studied at Yale University and served as a Professor at the University of North Carolina. He has written over a dozen books on health, aging, herbs, weight management, stress-free living, meditation, yoga, energy, spirituality, spirituality , God, science and religion. His articles and books reflect his thinking, including the current publication. He is the President, Chairman of the Board of Directors, and Trustee of non-profit religious organizations and has expressed his views in the church and during international seminars.
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