How Much Does An Average 1 Year Old Baby Weight Sugar Lovers Beware

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Ara-drariny ny fiheverana fa saika ny olona rehetra eto an-tany no tia siramamy sy sakafo mamy. Ny siramamy vita amin’ny siramamy dia ao anatin’ny vokatra maro ary singa fototra amin’ny famokarana. Toa manana nify mamy ho an’ny sakafo siramamy ny tsirairay amin’ny fomba iray na hafa. Ny ankamaroan’ny olona dia mahafantatra fa mametra ny fihinanana siramamy vita amin’ny siramamy, na izany aza, ny tsy fantatry ny ankamaroan’ny olona dia ny siramamy dia iray amin’ireo akora ratsy indrindra ampidirina ao amin’ny vatanao. Ny fihetsika simikan’ny siramamy ao amin’ny vatana dia miasa toy ny poizina. Ny fanadihadiana dia mampiseho fa ny siramamy dia manana fiantraikany toy ny zava-mahadomelina ao amin’ny vatana.

Ny siramamy vita amin’ny siramamy dia misy voka-dratsy maro manerana ny vatana ary mety hiteraka tsy fifandanjana lehibe eo amin’ny rafitry ny taova. Azonao atao ny milaza fa ny siramamy dia manary ny fifandanjana homeostatika amin’ny vatana manontolo amin’ny fampitomboana ny famokarana adrenaline imbetsaka. Amin’ny ankapobeny, ny siramamy dia mandrisika ny rafi-pitatitra amin’ny alàlan’ny famporisihan’ny fiaramanidina na ny ady.

Mazava ho azy fa tsy dingana ara-pahasalamana izany. Io fihetsika mahery vaika ataon’ny vatana io dia mampitombo ny famokarana cortisone, izay manafoana ny fiasan’ny hery fiarovana ary mety hitarika aretina ara-pahasalamana hafa.

Ny fihinanana siramamy isan’andro dia miteraka tsy fifandanjana sy tsy fahombiazan’ny fizotran’ny vatana. Ny fihinanana siramamy be dia be dia miteraka vatana asidra be loatra ka mahatonga ny vatana hanaisotra ny otrikaina amin’ny tahiriny mba hanoherana izany vokany izany. Mety hahatonga ny vatana haka kalsioma amin’ny taolana sy nify izany amin’ny farany, satria ny kalsioma no mineraly voalohany ampiasaina hanalana ny asidra avo ao amin’ny sela. Ny osteoporose sy ny aretin’ny arthritic dia mety ho vokatry ny fizotry ny fizotran’izany.

Siramamy sy ny rohim-pifamoivoizan’ny lanjany

Ny fihinanana siramamy be loatra dia hisy fiantraikany amin’ny taova rehetra ao amin’ny vatana. Voalohany indrindra, ny siramamy dia voatahiry ao amin’ny aty ho glucose. Koa satria voafetra ny fahafahan’ny atiny mitahiry siramamy amin’io endrika io, ny aty dia manomboka mivelatra saika toy ny balaonina miaraka amin’ny fihinanana siramamy isan’andro. Rehefa feno ny fahafahan’ny atiny dia averina ao amin’ny ra ny glycogène (glucose) be loatra amin’ny endrika asidra matavy (matavy). Entina any amin’ny faritra isan-karazany amin’ny vatana ny fitambaran’ny asidra matavy ary tehirizina ho toy ny tavy ao amin’ny vodiny, kibo, nono ary andilany satria ireo no faritra tena tsy miasa.

Ny fihinanana gliosida voahodina be loatra (voadio) dia manana fiantraikany mitovy amin’ny vatana. Ny fihinanana sakafo misy lafarinina fotsy voadio sy vokatra hafa manankarena dia mety miteraka fiantraikany ara-batana mitovy. Ny fihinanana paty be loatra, vary, poti-tsigara, pretzel, ary gliosida avo lenta hafa dia mety hitarika amin’ny fitahirizana tavy ao amin’ny vatana.

Maro ny olona no tsy mahatakatra ny mety hahatonga ny fihinanana paty na vary mihoatra noho ny habetsahan’ny tavy sy kaloria ao anatiny. Ny zava-miafina dia … tsy dia zava-dehibe loatra ny habetsahan’ny tavy na kaloria ananan’ny sakafo. Ny tena fanalahidy dia ny fiantraikan’ny biolojika ananan’ny sakafo iray ao amin’ny vatana.

Rehefa feno tavy ny ampahany amin’ny vatana tsy miasa dia ho voatahiry ao amin’ny rafitra taova lehibe toy ny fo sy ny voa ny fitambaran’ny asidra matavy be loatra. Izany dia mitarika ho amin’ny fahapotehan’ireo taova ireo ary ho ratsy ny fahasalamana. Mety hiafara amin’ny tsy fahampian’ny hery fiarovana izany, tsy fahampian’ny fivezivezena, fiakaran’ny tosidrà, ary mety hisy fiantraikany amin’ny fiasan’ny atidoha mihitsy aza.

False Energy High

Ny fihinanana siramamy be loatra dia mahatonga ny olona iray ho diso fanantenana. Rehefa mihinana sakafo mamy ianao dia hiakatra ny herinao, fa ny herinao ihany no tsapa fa miakatra. Raha ny marina, io angovo sandoka io dia ny vatanao no mamporisika amin’ny alàlan’ny valin’ny sidina na ady izay noresahiko teo aloha. Rehefa tapitra io fanehoan-kevitra io, dia hihena ny haavon’ny angovoo araka ny iainan’ny ankamaroan’ny olona isan’andro rehefa avy nihinana sakafo be siramamy.

Ny ankamaroan’ny ankizy manana ADD dia afaka manasitrana tanteraka ny tenany amin’ny alàlan’ny fanafoanana ny siramamy vita amin’ny sakafo. Ny ankizy dia mihinana siramamy voahodina be loatra. Ny fihetsika sy ny fihetsiky ny vatana izay tsapan’ireo ankizy ireo dia ny fandosirana na ady amin’ny rafi-pitatitra. Ny karazana siramamy rehetra efa voahodina toy ny nutra sweet, ny ranom-boankazo, ny sirop katsaka, ny siramamy mena, ny splenda, ny siramamy vita amin’ny vovoka sy ny hafa dia mitovy ny fiantraikany amin’ny vatana. Tena mampidi-doza ho an’ny vatana ny firafitry ny simika amin’ireo fitambarana ireo ary tsy tokony hohanina matetika.

Tena mahasalama anao ny siramamy voankazo. Ny monosaccharides (siramamy tsotra) ao anatin’ireo sakafo voajanahary ireo dia ao anaty rafitra iray izay mahasoa ny selao. Ny siramamy vita amin’ny voankazo dia manana fiantraikany hafa be amin’ny vatanao noho ny siramamy vita. Ny siramamy amin’ny voankazo dia mamelona sy manome hery ny vatana ho azy. Tena angovo marina izany raha oharina amin’ny angovo diso azo avy amin’ny siramamy voahodina. Ny selao dia mila siramamy tsotra ao anaty voankazo tsy tapaka satria izy ireo dia manampy ny vatana amin’ny akora tsara indrindra. Ataovy azo antoka fa mihinana voankazo maro isan’andro ianao. Manoro hevitra ny mihinana voankazo 4 ka hatramin’ny 5 isan’andro aho mba ho salama kokoa.

Ny tena mangidy amin’ny nutra sweet & sucralose (splenda tm)

Ny zavatra ho hitanao dia fampahalalana efa fantatry ny fikambanana ara-pahasalamana efa hatry ny ela. Azafady, raiso ho zava-dehibe ity vaovao ity satria misy fandaharam-potoana natao hanafenana ity fahamarinana ity sy hampiasana azy hanohitra anao.

Ny aspartame (nutra sweet) dia ratsy kokoa noho ny siramamy. Ity anarana ara-teknika ity dia ahitana ireto marika mamy manaraka ireto- (mitovy, nutra mamy, sotro ary mitovy refy).

Mariho fa tena mahery vaika ireo kapoka ireo ary mety hiteraka voka-dratsy biolojika ao amin’ny vatanao. Ny filazana fa misy poizina izy ireo dia fanambaniana. Fantatry ny mpanamboatra ireo fitambarana ireo ny loza ateraky ny fihinanana akora aspartame tsy tapaka. Araka ny efa nolazaiko dia misy fandaharam-potoana hametrahana ireo fitambarana ireo amin’ny vokatra isan-karazany.

Raha te-hahafantatra ny tena fandaharam-potoana ianao dia tadiavo ho anao izany. Tsy olona manandrana manaporofo na inona na inona amin’iza na iza aho. Manao fanamby anao aho mba hanao fikarohana manokana ary hijery raha azonao porofoina fa diso ny teniko. Amin’ny fiezahana hanaporofo fa diso aho, dia hoporofoinareo fa marina aho.

Ny fahatapahan’ny Aspartame

Ny aspartame dia akora mivadibadika, midika izany fa mora simba amin’ny fepetra fitehirizana mahazatra. Voalohany indrindra, ny fitambarana aspartame rehetra dia rava ho methanol (toaka), izay neurotoxine fantatra. Ny methanol rehefa mandeha ny fotoana dia hirodana ho formaldehyde izay simika mahery vaika izay manimba ny sela sy ny fototarazo ao amin’ny vatana.

Ity dingana ity dia mety miteraka aretina neurodegenerative maromaro toy ny Alzheimer, lupus, sclérose multiple (MS), ary aretin’ny parkinson. Ny alikaola methyl izay miforona avy amin’ny aspartame dia mahery an’arivony heny noho ny alikaola hita ao amin’ny zava-pisotro misy alikaola mahazatra.

Ny fanehoan-kevitra amin’ny vokatra aspartame dia ahitana ireto manaraka ireto: aretin’andoha, maloiloy, fahaketrahana, havizanana, aretim-po, fitenenan-dratsy, fahasahiranana miaina, fahaverezan’ny fitadidiana, fisamborana ary fahafatesana mihitsy aza. Ny fihinanana aspartame be dia be dia mety hampitombo ny filanao amin’ny gliosida. Nohazavaiko teo aloha fa ny fihinanana gliosida tsy misy na inona na inona (koba voadio, paty, vary, poti-tsakafo) dia hitarika amin’ny fitomboan’ny lanjany.

Voalohany indrindra, ny fiantraikan’ny zavatra simika aspartame ao amin’ny vatana dia toa manova ny hormonina fototra ka miteraka tsy fifandanjana amin’ny neurotransmitters ary manakana ireo mpialoha lalana hormonina hafa.

Noho izany, nahoana ianao no tsy nandre momba ireo loza ireo taloha? Andeha hojerentsika … ny indostrian’ny sakafo dia tsenan’ny trillion dolara amin’ny fikambanana maro. Mazava ho azy fa tsy tian’izy ireo ho ren’ny besinimaro izany vaovao miafina izany raha fantatrao ny tiako holazaina.

Aspartame & Ankizy

Tian’ny ankizy ny mihinana zava-mamy isan’andro. Maro amin’ireo vokatra sakafo lanin’ireo ankizy ireo no misy mamy aspartame ao anatiny. Manoro hevitra ny ray aman-dreny rehetra aho mba hanaisotra ny zanany amin’ny sakafo aspartame. Tsy mahasalama ho azy ireo ireo sakafo ireo. Betsaka ny safidy mahasalama ho an’ny zavatra tiany.

Alefaso mailaka aho dia homeko fampahalalana be dia be ianao. Ankizy maro no voan’ny ADD sy aretina hafa. Maro amin’ireo toe-javatra ireo no sokajiana ho hyper, olana amin’ny fitondran-tena ary ny hafa raha ny marina dia misy fiantraikany amin’ny sakafo hohaniny ireo ankizy ireo. Jereo ny sakafo ara-dalàna ho an’ny ankizy iray isan’andro dia ho hitanao fa mihinana siramamy be loatra sy zavatra misy fitambarana aspartame sy zavatra simika hafa ao anatiny.

Misy fiantraikany ratsy eo amin’ny rafi-pitatitra ny fanjifana isan’andro an’ireo mamy ireo ary noho izany dia miseho ho fikorontanan’ny fihetseham-po sy olana amin’ny fitondran-tena. Esory ny siramamy sy ireo mamy ireo ankizy ireo ary jereo ny fihatsaran’izy ireo.

Reny Bevohoka & Aspartame

Raha bevohoka ianao na olon-tianao dia lazaiko fa miala amin’ireo mamy mampidi-doza mandrakizay ireo. Ataovy azo antoka fa mamaky etikety ianao ary ataovy ho tanjona tsara ny hanamafisana ny fahadiovan’ny fianakaviana manontolo amin’ireo vokatra ireo. Hanampy ny fianakavianao manontolo izany, manome toky anao aho.

Raha bevohoka ianao ary mihinana sakafo aspartame dia hanimba ny fivoaran’ny zaza ianao. Mety hiteraka tsy fifandanjan’ny neurolojia sy fahasimban’ny sela hafa ny fanaovana izany. Manimba tena koa ianao. Tsy mendrika ny vidiny ny fananana soda sakafo fotsiny. Mba ampianaro bebe kokoa ny momba ity lohahevitra ity fa afaka mamonjy ny fahasalamanao sy ny fahasalaman’ny zaza izany.

Vokatra tokony hialana

Raha misotro soda sakafo ianao dia azo inoana fa mihinana aspartame. Ny ankamaroan’ny soda sakafo sy ny zava-pisotro maro hafa dia mamy miaraka amin’ny iray amin’ireo solon’ny siramamy aspartame. MIALA VOKATRA REHETRA MIHITSY NY Endriky ny ASPARTAME! Anisan’izany ny aspartame, nutra sweet, splenda, sotro, mitovy. Vakio ny etikety anananao ary ario ny entana rehetra misy ireo fitambarana ireo ao anatiny. Raiso ny andraikitra amin’ny sakafonao. Raha misafidy ny hanohy hihinana aspartame ianao aorian’ny famakiana tsara ity toko ity dia ianao no handoa ny vokany.

Inona no Hampiasaiko Hanamamy ny Fisotroako sy ny Sakaiko

Mitonia! Fantatro fa mankafy siramamy ianao ary tsy te hiala amin’ny sakafo sy zava-pisotro matsiro. Tsy mila manao izany ianao. Misy karazana siramamy voajanahary voajanahary izay tsapako fa tsara kokoa noho ny siramamy sy ireo akora misy poizina voalaza teo aloha.

Mba hanamafisana ny zava-pisotro dia azonao ampiasaina ny Stevia. Stevia dia anana voajanahary izay mamy in-jato heny noho ny siramamy mahazatra. Tsy misy matavy, gliosida na kaloria izy io ary mety tsara ho an’ny olona voan’ny diabeta, sakafo ambany karbônina ary olona voan’ny candida ary aretina parasy hafa. Ny stevia dia tsy miteraka siramamy ao amin’ny ra ary misy fiantraikany amin’ny vatana. Nampiasaina nandritra ny taonjato maro teo amin’ny kolontsaina samihafa.

Afaka mahazo stevia ianao any amin’ny fivarotana sakafo ara-pahasalamana rehetra ao amin’ny fizarana sakafo fanampiny. Misy vokatra 2: 1 dia concentrate ranon-javatra – manoro an’io aho ho an’ny zava-pisotro mamy toy ny dite sy shakes. Ny iray hafa dia dika miorim-paka ary miendrika vovoka. Manoro izany aho amin’ny sakafo toy ny voamadinika na oatmeal.

Ny sirop Agave dia vokatra sakafo mahafinaritra. Ho tianao ity mamy azo antoka ity. Izy io dia fitambarana mitovy amin’ny tantely afa-tsy izay avy amin’ny zavamaniry cactus any an’efitra. Mino aho fa tsara kokoa ny tsirony noho ny tantely ary azo ampiasaina amin’ny pancakes, cookies ary mba hanamafisana ny mofo. Andramo ary jereo! Hitanao any amin’ny ankamaroan’ny fivarotana sakafo ara-pahasalamana izany. Raha tsy manana izany dia angataho izy ireo hitondra izany.

Ny siramamy vita amin’ny vary koa dia safidy tsara ho an’ny siramamy. Azo ampiasaina amin’ny fomba isan-karazany izy io ary manana tsiro mahafinaritra.

Ny Date Paste dia tena mamy ary azo ampidirina amin’ny entana vita amin’ny mofo sy pancakes, waffles ary cookies.

Voankazo ranom-boankazo Concentrates dia azo ampiasaina hanamamy sakafo nendasina ihany koa.

Barley Malt Syrup dia safidy tsara hafa.

Tantely – ankafizin’ny maro taloha, dia azo ampiasaina amin’ny fomba isan-karazany koa manomboka amin’ny zava-pisotro mamy ka hatramin’ny fanamafisam-peo. Mampiasà karazana organika ihany.

Te-hividy kely amin’ireto mamy ireto aho dia jereo hoe iza no tianao. Mahasalama daholo ny mihinana isan’andro ary ho tsapanao ny fahasamihafana. Tsy ho diso siramamy mahazatra ianao minoa ahy. Ny vatanao dia hisaotra anao Manome toky aho amin’ny fihinanana siramamy voajanahary. Raha mila fomba fanamboarana vitsivitsy momba ny fampiasana ireo mamy ireo ianao dia ampahafantaro ahy amin’ny alàlan’ny mailaka.

Ny marina momba ny Sweet-N-Low

Betsaka ny tatitra milaza fa ny Sweet-N-Low dia mety ho carcinogenic rehefa ampiasaina matetika. Tsaroako fony aho mbola kely dia henoko fa mety ho fitambarana manimba ny vatana izany. Ny marina dia ny Sweet-N-Low dia tsy manimba ny vatanao. Ny firafitry ny simika amin’io akora io dia tsy misy fiantraikany manimba ny selao toy ny solon’ny siramamy voalaza teo aloha.

Nolazaiko teo aloha fa ny zava-dehibe amin’ny fitambarana rehetra dia ny rafitra simika sy ny fiantraikany biolojika indray mandeha ao amin’ny vatana. Sweet-N-Low dia tsy misy fiantraikany ratsy indray mandeha ao amin’ny vatana. Tena tsara solon’ny siramamy izy io.

Noho izany dia manana izany ianao. Fantatrao izao ny marina momba ny fanoloana siramamy sy siramamy. Ampiasao avy hatrany ity fampahalalana ity.

Tsy maintsy mianatra mijery amin’ny alalan’ny voalin’ny mamitaka ianao vao mahazo ny fahamarinana!

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