How Much Does An Average 11 Year Old Boy Weight Diabetes and Exercise – Why the Connection is Vitally Important

You are searching about How Much Does An Average 11 Year Old Boy Weight, today we will share with you article about How Much Does An Average 11 Year Old Boy Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Does An Average 11 Year Old Boy Weight is useful to you.

Diabetes and Exercise – Why the Connection is Vitally Important

Olona efa ho 21 tapitrisa any Etazonia no voan’ny diabeta ary eo amin’ny 6,2 tapitrisa eo ho eo amin’ireo olona ireo no tsy mahafantatra fa voan’ny diabeta izy ireo satria tsy fantatra. Ny olona voan’ny diabeta, amin’ny antsalany, dia manana fandaniana ara-pitsaboana izay avo 2,3 heny noho ny tsy diabeta, araka ny filazan’ny American Diabetes Association. Ny fandinihana iray hafa ao amin’ny Population Health Management dia manombana fa ny diabeta dia mitentina 218 miliara dolara amin’ny fikarakarana ara-pahasalamana ny firenentsika isan-taona. Na izany aza, ny ankamaroan’ny tranga diabeta dia azo sorohina na azo averina amin’ny alàlan’ny fanatanjahan-tena, ny fihenan-danja ary ny fiainana ara-pahasalamana.

Manontany tena aho. Ahoana raha fantatry ny olona 6,2 tapitrisa tsy fantatra fa voan’ny diabeta izy ireo? Sa ireo Amerikana tombanana ho 57 tapitrisa voan’ny diabeta dia nobeazina momba ny fomba ahafahan’izy ireo mitsabo ny fahasalamany sy tsy ho lasa Diabetika karazana 2?

Ny hoe voan’ny diabeta aloha dia tsy midika fa tsy azo ihodivirana ny diabeta karazany 2. Raha mihena lanja ianao ary mampitombo ny fiasanao ara-batana, dia azonao atao ny misoroka na manemotra ny diabeta ary mamerina ny tahan’ny glucose amin’ny rà ho ara-dalàna (ACSM 2006). (Jereo ny sidebar momba ny teny diabeta voafaritra)

Hevi-dehibe tsy takatry ny olona maro izany – raha manao fanatanjahan-tena sy mihena lanja ianao dia afaka misoroka na manemotra ny diabeta.

Fantatrao ve ny famantarana ny diabeta? Jereo ny manodidina anao. Mahita famantarana diabeta amin’ny namanao sy ny fianakavianao ve ianao izao? (Jereo ny sidebar ho an’ny famantarana mahazatra ny diabeta) Tena azo inoana fa misy olona voan’ny diabeta (na ho lasa diabeta) manodidina anao isan’andro. Ny Foibe Fanaraha-maso sy Fisorohana ny Aretina dia manombana fa ny iray amin’ny Amerikanina telo dia mety ho voan’ny diabeta mandritra ny androm-piainany. Ireo antontan’isa ireo dia manafintohina ary azo sorohina ho an’ny ankamaroany.

Ahoana ny amin’ny diabeta karazany 2 izay efa voamarina? Ahoana raha ampianarinay izy ireo fa amin’ny alàlan’ny sakafo sy ny fanatanjahan-tena dia mety hampihena ny fanafodiny na hanafoana izany izy ireo? Inona no mety ho vokatry ny krizy ara-pahasalamana eto amintsika? Fantatro fa tsy maintsy mamakivaky angano, vahaolana majika, ary finoana mametra aloha isika. Ny orinasa pharmaceutique dia tsy ho faly amin’ny famoahana izany tsiambaratelo izany. Saingy, inona izany, ao anatin’ny krizy ny rafi-pitsaboana misy antsika! Marary ny firenentsika! Teo, hoy aho. Andeha àry isika hidina any amin’ny raharahan’ny fandraisana andraikitra manokana amin’ny fahasalamantsika.

Maro aminareo izay miezaka hahatakatra ny diabeta sy handray andraikitra amin’ny fahasalamanao avy hatrany dia manana fanontaniana maromaro:

o Tokony hanapaka siramamy ve ianao?

o Mampidi-doza anao ve ny lanjanao?

o Raha mahia ianao dia tsy mila manahy, sa tsy izany?

o Tena manampy ANAO ve ny fanatanjahan-tena sy ny sakafo?

o Ahoana no hifehezako ny tahan’ny siramamy ao amin’ny ra?

Ary avy eo dia misy ny olana izay mety tsy fantatrao akory hanontaniana:

o Ny fananana diabeta mandritra ny dimy taona mahery dia mety hampitombo ny mety ho voan’ny aretim-po

o Ny fanatanjahan-tena tsy tapaka dia mety hahatonga anao ho mora mora kokoa amin’ny insuline, izay mety hampihena ny fatran’ny fanafody

Voalohany, andeha isika hiresaka momba ny insuline, ny fanafody voalohany izay mitazona ny diabeta miasa ary avy eo dia ho hitanao mazava tsara ny valin’ny fanontanianao.

Ahoana no fiasan’ny insuline? Ny insuline no hormone lehibe mifehy ny fidiran’ny siramamy avy amin’ny rà mankany amin’ny selan’ny vatana mba ho angovo. Ahoana no fiantraikan’ny fanatanjahantena amin’ny hormone insuline? Misy fiantraikany toy ny insuline eo amin’ny vatana ny fanatanjahan-tena. Rehefa manao fanatanjahan-tena dia mila siramamy mikoriana tsy tapaka ny hozatrao mba tsy hihetsika sy hihetsika. Ny fanatanjahan-tena dia mampitombo ny tahan’ny hozatrao mandray ny siramamy avy amin’ny rà; koa ny fanatanjahan-tena dia miasa mitovy amin’ny insuline amin’ny alàlan’ny fandatsahana ny siramamy be loatra ao amin’ny lalan-drà mankany amin’ny hozatrao. Io fihetsika io, noho izany, dia mampihena ny siramamy ao amin’ny ranao. Ny fandehanana an-tongotra roapolo minitra isan’andro dia mety hampihena ny haavon’ny glucose amin’ny teboka roapolo.

Ity misy ohatra tsara hanazavana ny fiasan’ny insuline ao amin’ny vatanao. Eritrereto ho toy ny fiara fitateram-bahoaka vetivety ny insuline. Glucose (siramamy) no mpandeha. Misy karazany roa ny diabeta. Ny diabeta karazana 1 dia tsy manamboatra insuline (na tsy manana fiara fitateram-bahoaka), izay, araka ny Foibe Fanaraha-maso ny Aretina, dia 5% – 10% amin’ireo tranga voamarina rehetra. Ny karazana faharoa (karazana 2), manana fanoherana insuline, izay midika fa ao ny fiara fitateram-bahoaka, fa tsy maka mpandeha ary, vitsy ny fiara fitateram-bahoaka mandeha amin’ny lalana. Araka ny Foibe Fanaraha-maso ny Aretina, ny diabeta karazana 2 dia mitentina 90%-95% amin’ny tranga rehetra voan’ny aretina.

Rehefa manao fanatanjahan-tena ianao dia miasa mafy kokoa noho ny mahazatra ny hozatrao ary mitaky solika bebe kokoa noho ny mahazatra; noho izany ny hozatrao dia mandefa ny fiara fitaterany manokana haka ny siramamy ao amin’ny lalan-dra ary hitondra azy hiverina any amin’ny hozatra. Ny hozatra miasa dia mandray ny insuline ary (ho an’ny diabeta karazany 2) dia afaka mampiseho amin’ny fiara fitateram-bahoaka (insulin) ny fomba fiasa indray (maka mpandeha).

Ny fanatanjahan-tena dia manana tombony maro ho an’ny diabeta. Mampitombo ny fatran’ny glucose amin’ny sela izy io, manatsara ny fahatsapan’ny insuline amin’ny fanatsarana ny metabolisma glucose ary mampihena ny mety ho voan’ny aretim-po. Ny fampihenana ny haavon’ny glucose amin’ny rà dia manatsara ny fahatsapan’ny insuline amin’ny alàlan’ny fanaovana azy ho mahomby kokoa. Ny fanazaran-tena dia mety hampihena ny fepetra takiana amin’ny fatra na ny filana fanafody ary hanatsara ny fahafaha-manary sy/na mitazona lanja raha ampiarahina amin’ny sakafo intuitive. (Jereo ny sidebar ho an’ny lisitry ny fanazaran-tena azo antoka)

Betsaka ny angano malaza momba ny diabeta. Ireto misy vitsivitsy izay henoko matetika.

Hevi-diso #1 – Ny diabeta dia tsy afaka mihinana siramamy na zava-mamy ary ny antony mahatonga azy ireo diabeta dia noho ny fihinanana siramamy be loatra. Eny, ny gliosida tsotra na ny zava-mamy dia mampiakatra ny tahan’ny glucose ao amin’ny ranao fa raha mihinana azy amin’ny antonony ianao ary manao azy ireo ho anisan’ny drafitra sakafonao dia afaka mihinana mamy tsindraindray ianao.

Hevi-diso #2 – Raha mahia aho dia tsy maninona. Ny diabeta dia aretina mahazo ny olona matavy loatra.

Tsy marina tanteraka, 20% amin’ny olona voan’ny diabeta karazany 2 dia mahia. Eny, ny matavy loatra dia mety ho voan’ny diabeta karazany 2, tosidra ambony ary kolesterola ambony. Ny zava-dehibe tokony hotsaroana dia ny tsy fisian’ny karazana vatana “diabeta” atypical, toetran’ny fototarazo, firazanana, taona na lahy sy vavy. Ny diabeta karazany 2 dia vokatry ny safidy fomba fiaina ary ny diabeta dia aretina tokony horaisina.

Hevi-diso #3 – Tsy misy fanafody voajanahary ho an’ny diabeta. Raha mihinana insuline na zava-mahadomelina mahatsikaiky insuline aho dia afaka manohy ny fomba fiainako mitovy ary ho salama. Eny ary misy fanafody voajanahary, atao hoe fanatanjahan-tena sy sakafo voalanjalanja. Azonao atao ny mifehy mafy ny diabeta amin’ny alàlan’ny fanaraha-maso ny haavon’ny glucose anao, ny fampifangaroana ny fanatanjahan-tena amin’ny fihinanana voalanjalanja, na ny fampiasana fanafody.

Hevi-diso #4 – Eny, sisintany fotsiny aho ary ny famakiana siramamy 170 mg / dl dia ara-dalàna amiko. Mety hahatsapa ho ara-dalàna ianao amin’ny maha-diabetika anao saingy tsy azo antoka ny haavon’ny glucose avo lenta. Tsy misy izany hoe sisin-tany. Na diabetika ianao na tsy diabeta. Aretina mafy izay mitaky anao handray andraikitra manokana amin’ny vatanao. Misy fahasarotana ara-pahasalamana lehibe mifandray amin’ny diabeta, indrindra rehefa manindry ny vatanao amin’ny tahan’ny siramamy avo ianao. Tsy maintsy manomboka manova fomba fiainana ianao mba hahafahanao miaina fiainana tsara mandritra ny fotoana maharitra.

Hevi-diso #5 – Fanatanjahan-tena! Inona no azon’izany atao amiko? Blah! Blah! Fomba fiaina ara-pahasalamana Blah! Yeah, Yeah, fantatro. Ny Fikambanana Amerikanina Diabetika dia manoro hevitra 150 minitra hanaovana fanatanjahan-tena isan-kerinandro. Izany dia fanazaran-tena 20-60 minitra, amin’ny fivoriana mitohy, in-3-5 isan-kerinandro. Ny fanadihadiana momba ny fisorohana ny diabeta dia nanambara fa ny fanaovana fanatanjahan-tena mandritra ny adiny roa isan-kerinandro dia mety hampihena ny mety ho voan’ny diabeta amin’ny 50%, izay mety ho 20 minitra, 6 andro isan-kerinandro. Mandehana an-tongotra folo minitra mialoha sy aorian’ny asa ary azonao atao ny misoroka ny diabeta na mampihena ny haavon’ny glucose.

Ny zava-misy dia mihoatra ny 90% amin’ny trangan’ny diabeta no azo sorohina ary azo tazonina miaraka amin’ny fanafody voajanahary sasany toy ny fanatanjahan-tena, ny fihinanana sakafo ara-pahasalamana, ary/na miaraka amin’ny fanafody fatra kely nefa tsy miditra amin’ny rafi-pitsaboana misy antsika hatramin’ny $218 lavitrisa. Atombohy tsikelikely ary manao fanazaran-tena kely isan’andro mandra-pahazoanao ny torolalana natolotra. Mihinàna sakafo voalanjalanja sy ara-pahasalamana ary very ny fomba rehetra na tsia. Mianara momba ny aretinao, fantaro ny finoanao momba ny diabeta ary manaova fanovana fomba fiaina manomboka anio. (Jereo sidebar Te-hahafantatra bebe kokoa)

Ny diabeta dia tena matotra fa afaka manao zavatra ianao!

Bara sisiny:

Voafaritra ny teny diabeta

o Karazana 1 = aretina autoimmune izay manimba ny sela mamokatra insuline ao amin’ny pancreas. Tsy afaka mamokatra insuline manokana ny vatana satria potika ny sela beta ao amin’ny pancreas izay tompon’andraikitra amin’ny famokarana insuline. Manodidina ny 5-10% amin’ireo tranga voamarina rehetra (CDC 2005)

o Karazana 2 = very ny fahatsapana ny insuline ny vatana ka tsy afaka mampiasa insuline araka ny tokony ho izy ny selan’ny vatana (fantatra ihany koa amin’ny hoe fanoherana insuline na diabeta manomboka amin’ny olon-dehibe). Manodidina ny 90% – 95% amin’ny tranga rehetra voamarina (CDC 2005)

o Pre-diabetes = Raha manana fifadian-kanina plasma glucose test (FPG) ianao ary ny haavonao dia 100 mg/dl hatramin’ny 125 mg/dl dia voamarina fa mampiseho famantarana ho lasa diabeta ianao raha tsy manao fanovana fomba fiaina.

o Diabeta gestational = Rehefa manelingelina ny insuline ao amin’ny reny ny hormonina bevohoka, ka mampiakatra ny glucose. Ity dia endrika fanoherana insuline izay matetika dia miafara amin’ny fahaterahan’ny zaza.

o Syndrome metabolika = Fiaraha-miasa ara-pahasalamana izay mampitombo ny mety hisian’ny aretim-po, matavy loatra, fiakaran’ny tosidrà, lipoproteine ​​avo lenta avo lenta (HDL), tahan’ny kôlesterôla avo ary fiakaran’ny triglyceride plasma.

o Hypoglycemic = ambany tsy ara-dalàna ny tahan’ny siramamy ao amin’ny ra izay mety ho vokatry ny insuline be loatra, na ny sakafonao. Ny soritr’aretina dia: mangovitra na mangovitra, taitra, fitempon’ny fo haingana, tsemboka mihabetsaka, aretin’andoha, tsy fahampian’ny fifantohana na fitandremana, tsy fahatsiarovan-tena ary koma.

o Hyperglycemic = fiakaran’ny siramamy amin’ny ra tsy ara-dalàna. Ny soritr’aretina dia: mipi-pipy matetika, mangetaheta be, maloiloy, manaintaina kibo, hoditra maina, tsy fahitan-tory, sahirana miaina, ary rendremana.

Fantatrao ve ny famantarana ny diabeta? Anisan’ireo famantarana tena mahatsikaiky:

o mangetaheta matetika, noana ary mipipy

o fampihenana lanja

o havizanana

o faharesen-dahatra

o aretina matetika

o maso manjavozavo

o fahatapahan-jiro/ mangana tsy sitrana

o Mamontsina sy mangozohozo ny tanana sy ny tongotra

o aretina miverimberina amin’ny hoditra, hihy ary ny tatavia

Lisitry ny Fanatanjahantena azo antoka

o Makà fahazoan-dàlana avy amin’ny dokotera alohan’ny hanombohana programa fanatanjahan-tena

o Andramo ny haavon’ny glucose amin’ny rà alohan’ny fanaovana fanatanjahan-tena, avy hatrany aorian’ny fanatanjahan-tena, ary adiny roa aorian’ny fanatanjahan-tena

o Araho ny toromarika ankapobeny amin’ny fotoam-panatanjahantena azo antoka; mafana, mangatsiaka, mihinjitra, mifikitra amin’ny hamafin’ny Type 1 (3 hatramin’ny 5 RPE) sy Type 2 (3 hatramin’ny 6/7 RPE), misotro rano betsaka

o Manaova kiraro miendrika tsara, entam-barotra tsara, manohana

o Manaova ba kiraro vita amin’ny polyester na landihazo mba ho maina ny tongotrao ary hampihena ny trauma amin’ny tongotra

o Ialao ny asa mavesa-danja, misy fiatraikany be na static raha tsy ankatoavin’ny dokotera manokana

o Mitondrà tsindrin-tsakafo gliosida miaraka aminao misy gliosida 10-15 grama

o Manaova famantarana izay milaza amin’ny hafa fa voan’ny diabeta ianao raha sendra misy valiny hypoglycemic http://www.n-styleid.com

o Mahafantatra sy manara-maso ny soritr’aretin’ny hypoglycemia vokatry ny fanatanjahan-tena

o Aza manao fanatanjahan-tena raha 250 mg/dl ny haavon’ny glucose ao amin’ny ra na raha misy ketônina ao amin’ny urine

o Raha manana neuropathie autonomic, neuropathie peripheral, neuropathie, retinopathy na toe-javatra hafa mifandraika amin’ny diabeta ianao, dia tsy maintsy mahazo fankatoavana avy amin’ny dokotera alohan’ny hanombohana programa fanatanjahan-tena. Mitaky toromarika manokana sy hentitra ireo fepetra ireo.

o Manaova fanatanjahan-tena miaraka amin’ny mpiara-miasa mandra-pahafantaranao ny valinteninao amin’ny fanatanjahan-tena

o Hamarino foana ny tongotrao alohan’ny sy aorian’ny fanatanjahan-tena raha misy ratra

o Misotroa rano betsaka. Ny fitsipika tsara dia ny mihinana vava iray na roa farafahakeliny isaky ny dimy ambin’ny folo minitra

Te-hahafantatra bebe kokoa? Loharano fanampiny:

o Miaina malalaka! CD sy Workbook System http://www.livingfreediabetes.com

Video about How Much Does An Average 11 Year Old Boy Weight

You can see more content about How Much Does An Average 11 Year Old Boy Weight on our youtube channel: Click Here

Question about How Much Does An Average 11 Year Old Boy Weight

If you have any questions about How Much Does An Average 11 Year Old Boy Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Does An Average 11 Year Old Boy Weight was compiled by me and my team from many sources. If you find the article How Much Does An Average 11 Year Old Boy Weight helpful to you, please support the team Like or Share!

Rate Articles How Much Does An Average 11 Year Old Boy Weight

Rate: 4-5 stars
Ratings: 3788
Views: 36428880

Search keywords How Much Does An Average 11 Year Old Boy Weight

How Much Does An Average 11 Year Old Boy Weight
way How Much Does An Average 11 Year Old Boy Weight
tutorial How Much Does An Average 11 Year Old Boy Weight
How Much Does An Average 11 Year Old Boy Weight free
#Diabetes #Exercise #Connection #Vitally #Important

Source: https://ezinearticles.com/?Diabetes-and-Exercise—Why-the-Connection-is-Vitally-Important&id=3395906

Related Posts

default-image-feature

What Is The Best Thing To Eat To Lose Weight Free Diet Meal Plans – How to Lose Weight Quickly With the Right Diet Plan For You

You are searching about What Is The Best Thing To Eat To Lose Weight, today we will share with you article about What Is The Best Thing…

default-image-feature

How Much Does An Average 1 Year Old Baby Weight Sugar Lovers Beware

You are searching about How Much Does An Average 1 Year Old Baby Weight, today we will share with you article about How Much Does An Average…

default-image-feature

What Are The Best Foods To Eat To Gain Weight Build Muscle – Top Post-Workout Foods to Build Quality Muscle Mass and Gain Weight

You are searching about What Are The Best Foods To Eat To Gain Weight, today we will share with you article about What Are The Best Foods…

default-image-feature

How Much Does A Average 11 Year Old Weight Girl Culture and Tradition in the Pre-Colonial Africa in Elechi Amadi’s The Concubine

You are searching about How Much Does A Average 11 Year Old Weight Girl, today we will share with you article about How Much Does A Average…

default-image-feature

How Many Calories Should A Woman Who Lifts Weights Eat Women Wanting to Weight Train

You are searching about How Many Calories Should A Woman Who Lifts Weights Eat, today we will share with you article about How Many Calories Should A…

default-image-feature

How Many Calories Can I Eat To Maintain My Weight 5 Quick Weight Loss Tips

You are searching about How Many Calories Can I Eat To Maintain My Weight, today we will share with you article about How Many Calories Can I…