How Much Does An Average 11 Year Old Female Weight Basketball Skill Training and VO2max

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Basketball Skill Training and VO2max

I was recently doing some research on basketball skills training and came across a young basketball player who was not only amazing on the court but also a great game star. He broke records in two sports at the age of eleven. What caught my attention was not only his crazy skills, but some doctors who tested him and found that his VO2max level was very high. Ok, what is VO2max and what does it have to do with why this baby is amazing? Well, first, VO2max is the maximum capacity of a person’s body to transport and use oxygen during extra exercise, which reflects the body’s fitness. Now, actually measuring VO2 is all science and math; what we want to know is what it is and why it is important.

In layman’s terms, it is the amount of oxygen your body takes in when you exert yourself, VO2max is achieved when oxygen consumption remains at a constant level despite increased activity. So, now we know what it is and why it is important. Doctors and other athletic professionals feel that measuring VO2 is the single best measure of heart health and maximum aerobic power. The reason is that you need oxygen to breathe when you exercise, and exercise increases the strength of muscles like the heart. Endurance training, like track, can increase your VO2 max, but unfortunately strength training doesn’t increase VO2 as much as we all want. It doesn’t hurt, but endurance training is the best.

Basically, this 11-year-old has the VO2 max of a 20-year-old marathon runner, so he doesn’t hit that, ‘I feel like I’m going to die’ as fast as the rest of us, or good. even more. , he doesn’t hit it as fast as the average 11-year-old. Why is his VO2 so high? This includes training in basketball skills and dedication to athletic training in general, but it is also genetic. Does that mean his VO2 will be off the charts when he hits 20? Not true, but it will definitely increase if he continues this type of training.

Aerobic power is very important for basketball players because the game requires a lot of time during the game and the VO2max test, among other tests and indicators, has been used to determine the aerobic power of the athlete. and related general physical conditions. in basketball skills training. Although a good VO2max is sometimes genetic, it can be improved through endurance training.

French physicist, Veronique Billat, developed the 30/30 and 60/60 interval techniques to improve VO2max. This technique requires the athlete to warm up for 10 minutes, run as fast as possible for 30 seconds, then go at a steady pace for 30 seconds. Athletes continue to alternate 30/30 intervals 12 or more times. Once the 30/30 interval technique is mastered and VO2max improves, the athlete moves on to 60/60 training, repeating fast and slow movements for 60 seconds.

By improving VO2max, basketball players can significantly improve their explosive power on the court and can be a valuable addition to basketball skills training for youth and adult players. Once optimal VO2max is achieved, basketball players and many other types of athletes can gain a competitive advantage, as they are less likely to tire and out-perform other players.

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