How Much Does An Average 13 Year Old Female Weight Top Health Benefits of Bananas

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Top Health Benefits of Bananas

Bananas are one of the most widely eaten fruits in the world, and are among the most recognizable because of their distinctive shape and bright color that add to the health benefits of bananas, making them a home residence. They are nutritious and easy to eat raw, and most of them contain sugars, such as sucrose, fructose, and glucose, in addition to fiber. As a result, they are among the best choices for power sources that provide immediate boosts and longer-lasting boosts. There are several additional benefits of bananas that have been discovered in recent years that can improve the quality of life for people of all ages and backgrounds. Consuming bananas helps people live a healthier and more active life by taking advantage of the energy and health benefits of bananas.

Health benefits of bananas

Eating bananas is a great way to promote healthy bones for both children and adults. There are many reports of the risk of osteoporosis in adults, especially postmenopausal women, and there are prescription drugs sold for such people, but they are not effective in all cases. Likewise, for those in their growing years, there are many reports every year detailing the importance of building strong bones for children, who are still in the stage of bone development.

Bananas are among the rare fruits that can increase bone strength in people both young and old. This is because they contain fructo oligo saccharide, which is a compound that feeds certain bacteria in the colon known as probiotics, or bacteria that contribute to our health. These healthy bacteria live in the gut and make enzymes that help us digest food faster and more efficiently.

Probiotic bacteria are good because they help destroy pathogenic, or harmful, human-aided bacteria. Due to the amount of fructo oligo saccharides found in bananas, the probiotic bacteria in the body can increase in activity and number, which leads to an increase in the body’s ability to absorb calcium.

Similarly, green bananas contain short-chain fatty acids, which are not digested by the body. These short-chain fatty acids, however, help to absorb the cells that make up the lining of the stomach, called the mucosa. When these cells are healthy, they can do a better job of absorbing calcium into the body. Of course, calcium is one of the foundations of bones both young and old, and a body rich in calcium is a body with stronger bones that are less likely to break or break.

Healthy seeds

Strong bones are an important part of a healthy life, but these are not the only benefits that bananas provide to people who eat them regularly. Kidneys are another important part of the body that is positively affected by eating bananas regularly. Although people have two kidneys, the truth is that whenever one is damaged due to injury or an unhealthy lifestyle such as excessive drinking, smoking, or weight gain, the other kidney is will also be affected because they are part of the same blood supply and body. .

This is shown by the fact that more than 190,000 cases of kidney cancer are diagnosed every year. The International Journal of Cancer published several examples of research that indicates that eating whole fruits and vegetables every day, such as bananas, is a good way to protect kidney health throughout a person’s life.

The study indicates that women who ate at least 2 and a half servings of vegetables and fruits per day for at least 13 years could reduce the risk of developing kidney cancer by 40 percent compared to women who did not. did not eat. a lot of fruit or vegetable consumption or who did not maintain such eating habits during the mentioned period.

Various fruits have been shown to have a positive effect on the kidneys, but perhaps the most protective fruit is the banana. The benefits continued to increase when women ate bananas compared to other fruits. In fact, women who ate four to six bananas a week had half the risk of developing kidney cancer compared to women who didn’t eat bananas.

As a result, eating bananas regularly can benefit your kidneys. This is due to the presence of high levels of antioxidant phenolic compounds in bananas, which help the seeds to remove toxins that can cause cancer, or carcinogens, more effectively.

Blood pressure

In addition to building strong bones and healthy kidneys, bananas also have a positive effect on blood pressure. High blood pressure is one of the leading risk factors and indicators of heart disease today, and heart disease is now the leading killer nationwide in the United States and many other Western societies. Therefore, every measure that can be taken to reduce the risk of heart disease should be considered, and one of the most effective ways to reduce a person’s risk of heart disease is to lower their blood pressure. This is where the benefits of bananas come in.

Being a fruit rich in potassium but almost sodium-free, they are ideal for preventing high blood pressure from overwhelming the body. An average banana contains up to 500 milligrams of potassium but only about 1 milligram of sodium. Since potassium has a lowering effect on blood pressure while sodium has a raising effect, this is a good ratio to eat every day.

In fact, bananas have been proven to be so effective in lowering blood pressure levels, that the Food and Drug Administration in the United States recently announced that the banana industry can legally make official claims that bananas can reduce the risk of stroke. and blood pressure in adults. That’s high praise, and eating a banana a day is a lot cheaper than taking expensive heart medication. It is clear that this inexpensive fruit can improve many aspects of life and the health benefits of bananas can and should be enjoyed regularly.

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