How Much Does An Average 2 Year Old Girl Weight The 2010 Food Pyramid

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The 2010 Food Pyramid

The new 2010 food pyramid that was recently released by the United States Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is more user friendly and easy to understand. The image for the old pyramid was thought of as a level chart, but the new food pyramid in 2010 is presented as a vertical list of the 6 main types of food. The new food pyramid is colorful and straightforward. In addition, when you go to the web page listed for the new pyramid, it communicates and provides information that suits your personal lifestyle.

Everyone is different

Unlike the old food pyramid, the new food pyramid assumes that everyone is different. People eat and burn calories based on different elements of their lifestyle. These factors can be things like age, level of activity or health status.

Adjust accordingly

The old food pyramid provided information with the assumption that everyone could eat the same types of foods and the same amount of food. It didn’t mean much to the common man. For example, according to the old food pyramid, you were allowed to eat 6 loaves of bread. Surprisingly, the allowances and duties for a two-year-old child were the same as for a full-grown young man. People of knowledge know that there must be a correction, but they do not know exactly how to do it. As a result, this made the ancient pyramids difficult to understand and follow.

Of course, everyone eats different types of food and different portions. The new food pyramid understands this. When you visit the website, you can enter personal information such as your age, height, weight and activity level. You will be given a customized meal plan that follows the major food groups. You know how to eat every day. The average plan includes 6 cups of whole grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk and 5 cups of meat and beans. But, keep in mind that it is different for each person.

Special needs

However, there are also meal plans for groups of people who need special meal plans such as pregnant women, lactating women and children between 2-5 years of age. People in these groups have special dietary needs that were not addressed by the old food pyramid. However, if you want to get a personalized meal plan, you have to log into your profile and get a meal plan that is customized for you.

It’s nice to know that you don’t have to make decisions alone. Some good options will be presented to you. The old food pyramid did not account for specific lifestyles.

Overall, the new 2010 food pyramid is a big improvement over the old one. It doesn’t leave anyone guessing about what to eat. Food selection is based on different elements of your lifestyle such as age, weight, height and activity level. You have a realistic road map to use if you want to lose weight or just want to maintain the weight you already have. The new food pyramid is interactive and will be easier to use in the long run.

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