How Much Does An Average 8 Year Old Boy Weight A Survival Guide To Live Safely

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A Survival Guide To Live Safely

We live in troubled times, and in many ways troubled times. Listen to the news on the radio, watch TV, or read the newspaper, it is enough to stir up and raise the blood pressure. Almost everything you hear or read is unbelievable, and more than enough to make you cringe. Often innocent people are caught in these horrors in the wrong place when these incidents happen. Everyone needs to be concerned about their safety, and the safety of their loved ones. In the context where I use the word safety, safety does not only mean physical and mental safety, but also safety in all aspects of daily life. This means protecting the body from physical, emotional and financial harm. Financially, this means taking the necessary care to protect yourself from all types of identity theft, and being aware of the hundreds of scams and fraudsters who use these tricks. people who don’t know. Survival means managing your life, and that starts with being aware of everything that’s going on in your life. Awareness and accountability are the key words. This awareness begins in your home from the time you wake up in the morning until the time you go to bed at night. Survival is defined in the dictionary as, “Life beyond one’s life, thing or event, life”. What this means for everyone is that everyone needs to implement a 2-step program to survive.

  1. security: Life can change forever in a short period of time due to an event caused by an accident, an accident, or an event caused by an unscrupulous person or someone trying to get rich at your expense.
  2. Health: Here it depends on the individual, because the state of their health is literally in their hands. Staying healthy is a full-time job for most people and requires a 24/7 commitment to it. What to look for in this 2-step program explains how to look for security.

The question of safety starts at home. Most everyone knows about air pollution; however, many people do not know that the air pollution inside their home can be greater than outside. This creates a great risk of many health problems, because you spend most of the day at home. You spend a third of your life sleeping at home, and at least another third doing chores, reading, watching TV, relaxing, etc. There are aspects of the environment that need to be carefully considered. It is important to start with the medicine cabinet. Check all medications for expiration dates. Throw away anything that has expired. Do not flush them down the toilet. They must be removed carefully, and there are tools for such purposes. And be sure all medicines are stored safely out of the reach of small children.

After you’ve addressed the environmental aspects of your home, it’s time to evaluate other potential security issues. If there are children in the home, it needs to be made child-friendly by considering what could harm the child. Their main concern is that they get into the medicine cabinet as mentioned above and next is the kitchen cabinet where the household cleaners and aerosol sprays are kept. A child will swallow anything he can. Child poisoning often occurs in the home. If there is an elderly person in the household, it must be friendly too. This requires the removal of potentially dangerous pieces of clothing. Furniture, or anything that disturbs the walking area, must be moved to a safe place, or removed completely. Showers and bathtubs need non-slip mats and grab bars. Many falls that happen to the elderly are more likely to result in a broken hip, wrist, or arm in their home than anywhere else. Bathrooms and kitchens are the most dangerous areas for young children and the elderly, and should be closely monitored and monitored.

A great measure of self-awareness is especially useful when you’re away from home. And here, the key word is “HEALTH”. You should know everything that is happening around you. If you drive, you must wear a seat belt. Don’t text or use your phone, unless it’s hands-free. And of course, if you have one drink, don’t drive. Not a day goes by that we hear news that a driver or passenger has died because of not wearing a seat belt. How tight is the belt, just a second. Another cause of death is running a red light, or failing to stop at a stop sign. Drinking and driving is a continuing concern, resulting in many deaths. Motorists put everyone at risk. So pay attention to these warnings and don’t ignore them.

Workplace safety is another matter of concern. More injuries occur in the workplace than is generally known. Of particular concern are jobs that require repetitive motion. I have written several articles about this particular issue in the workplace. Doing the same job, over and over again, is tiring and boring. The most common injuries are the workers who operate the machines. For example using a stamp press 8 hours a day is a disaster waiting to happen. In this case, there should be a schedule where these employees can switch jobs to do completely different things. When an employee is transferred to another job, their mindset automatically changes and the focus becomes more aligned with the new job.

And finally, as part of your survival guide, taking care of your body as a person is of utmost importance. An annual checkup with your doctor, and visiting your dentist twice a year is a start. If you smoke, you must quit smoking. Wine consumption is limited to 2 drinks for men and 1 for women. Stick to a healthy diet, cut out all trans fats, fried foods and limit sodium intake. Eat enough fruit; vegetables, whole grains and fiber are healthy foods. Watch your calorie intake by eating smaller portions, and eat 5 small meals instead of 3 larger meals. Next, you must stay active by moving as much as possible. You should find an exercise program that you like and stick with it. Using the above survival guidelines will keep you safe and help you lead a safe, healthy and strong lifestyle.

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