How Much Does An Average American 12 Year Old Weight The Number One Key To Reduce Aging and Living Longer

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The Number One Key To Reduce Aging and Living Longer

The Fountain of Youth is the famous spring that promises to restore youth to all who drink its waters. The story of this particular source has been told for thousands of years. Unfortunately, the Fountain of Youth doesn’t really exist..but there are easy ways to age.

The main cause of rapid aging is sugar. Why? Sugar causes inflammation and Inflammation is your ticket to faster aging and age related diseases. Inflammation is often associated with heat, swelling, redness and pain in the body. Sugar is tricky because it causes another type of inflammation called “Silent Inflammation” and that means it’s wreaking havoc on your body 24 hours a day and you don’t even know it because you don’t have to feel it. As soon as you experience symptoms..you are already on the road to faster aging, chronic disease and more.

Eating sugar can be a good thing for you because the effects are not immediately felt. Sugar’s fury is compounded. I promise you that if you feel pain every time you eat it..you won’t touch the thing. So the goal is to put yourself in the future and imagine what your physical health, your skin, your body could be like in the next 5 years if you continue to eat sugar. Ask yourself, “Am I willing to live with poor health, a complex aging body and even the outward signs of accelerated aging such as sagging and wrinkled skin that can result from sugar consumption?” ?”

Did you know that the average American eats more than 141 lbs. sugar per year or almost 12 kilos per month? This unhealthy food called ‘sugar’ is damaging it without most people knowing. There is a process that happens when you eat sugar called “Glycation.” Glycated fat is hard and inflexible, which leads to wrinkles not only in the skin, but also in the major internal organs. This process is because we all have proteins and sugars circulating throughout our bodies. When sugar and protein combine, a chemical reaction occurs that creates a molecule called “advanced glycation end products” (AGEs). If aging is to be slowed down, glycation must be drastically reduced.

The formation of AGEs Advanced Glycation End-Products (given their partial involvement in the aging process) occurs in your body in a process called caramelization. Caramelization is what happens to create those dark brown potatoes on the stove, crispy fried chicken or that crispy brown steak on the grill. This process also happens in our body due to the consumption of sugar. In fact, sugar is often added to products like french fries and baked goods to enhance browning! Just like those fuzzy brown potatoes, our bodies are affected in the same way causing us to age faster, disease and symptoms.

And it’s not just white table sugar. There are many different types of sugar to be careful of such as: brown sugar, fructose, honey, maple syrup, high fructose corn syrup, and any substance that ends in ‘ose’ such as glucose, lactose, dextrose, etc.

The good news is that by being mindful, you can slow down the aging process, prevent most illnesses and chronic diseases.

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