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Pregnancy Diet For A Healthy Motherhood

Pregnancy, the most important stage in a woman’s life, makes her go through mental, emotional and physical changes. With the growing baby in your body, your body starts to demand more from the regular food intake. Here a balanced diet for pregnancy bridges the gap for the extra nutrients your body needs for a healthy pregnancy.

Plan your meals carefully

Although nutrient requirements increase during pregnancy, it is always wise to plan and choose foods from a variety of food groups. Make sure that your diet during pregnancy has foods like vegetables, fruits, cereals, pulses and milk products that are rich in calcium, protein, Vitamin A, B and C. Apart from these food combinations, no you must ensure that you have certain nutrients. It is essential for you and your baby’s growth during pregnancy. To simplify, let’s list the nutrients that play an important role in pregnancy nutrition:-

Folic acid in pregnancy foods

Folic acid, better known as Folate, is rich in B vitamins and is found mainly in green vegetables such as spinach, collard greens and kale (a type of cabbage). Folate prevents your child from serious brain and spinal cord defects. Folic acid deficiency leads to insufficient fetal growth, underdeveloped brain, incomplete closure of the spinal cord, premature birth and low birth weight.

Calcium in pregnancy diet

Calcium is another important nutrient, which should be part of the diet for pregnancy. Calcium is used by the body. When a woman’s body begins to lack calcium, the body itself begins to take calcium from the bones needed by the child, causing the bones to become weak and eventually break easily (osteoporosis). Having dairy products like skim milk, hard cheese, green leafy vegetables like kale, fortified foods like orange juice and whole grains will help you overcome calcium deficiency.

Iron in pregnancy food

During the period of pregnancy, the need for iron also increases. Iron in our blood helps carry oxygen to the blood cells. Women during pregnancy have excess blood, so this excess blood needs more iron. During pregnancy, not only your blood cells need oxygen, but also your baby’s growing cells, which in turn fulfills the need for oxygen through iron.

Iron deficiency leads to Anemia, which can cause premature birth or low birth weight babies, too much iron deficiency can cause your baby to develop anemia. Iron deficiency can be corrected by having red meat, shellfish, beans, potatoes and iron-fortified cereals.

Concerned about weight control for pregnancy

Pregnancy weight is always a concern for women during pregnancy. Women’s weight and pregnancy vary from woman to woman, so you don’t need to worry too much.

If you are underweight, try to gain some weight because most underweight women have underweight babies. Doctors often try to ensure that you gain weight through a pregnancy diet. Otherwise, your body fat is used to support the pregnancy.

If you are overweight, of course you don’t want to gain more weight, but losing weight during pregnancy is not a good idea because it can affect your baby. Therefore, overweight women should try not to gain more than 15 kilograms during pregnancy.

In conclusion, have a balanced and controlled pregnancy diet for a happy and healthy mother.

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