How Much Does The Average 10 Year Old Female Weight The "Average Joe" Gym is Now a Reality

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The "Average Joe" Gym is Now a Reality

The “Average Joe” Gym is now a reality.

In one of the most memorable scenes from the Hollywood movie “Dodgeball”, Lance Armstrong consoles Vince Vaughn and assures him: “I’m sure you have good reasons to leave”. The story calls the “Average Joe” gym a place where everyone can feel comfortable and truly fit without fear and intimidation from muscular refugees, egomaniacs, or single refugees. But today the concept of a common environment is real. Far from struggling financially, they’d rather conquer the country and run the competition right out of town! Not an imaginary gym like “Globo Gym” from the author’s mind, but a well-known strength organization like Golds, and even the YMCA and JCC are kicked out at their own game. Who works this street magic in small towns and metro cities across America? There are a few players, but without a doubt the king of the hill is Planet Fitness. They were ridiculed for their pizza nights and bagel mornings, which were health club staples. Planet has the dubious distinction of being one of America’s “leanest” fitness centers, after Slimmons, Richard Simmons’ personal aerobics studio. Despite this the runaway business model is very advanced, with over 400 successful locations and literally opening every day, it’s clear that this organization has something good to offer.

What makes these upstarts on the streets? What do they do to separate themselves from other gyms? First, there is the slogan, “The Judgment Free Zone”, but an empty slogan is just that. A closer inspection reveals the fact that this is a very principled institution built from the ground up. The tool is more user-friendly with easy-to-use illustrations that can be placed directly on each station. The fee is small, usually between $10.-$20. Every month there is no long-term contract for basic members, so literally anyone can join. Upper body circuit training is designed aerobically for beginners, but counteracts the plateau problem by using cable/weight resistance machines (unlike the only major national studio with a similar franchise). A virtual sea of ​​aerobic machines greets those who can get better. Clean, well appointed locker rooms have replaced the mold and cocktail foot athletes found in large non-profit organizations.

The psychology of the company is what really changes the perception of gyms. The psychology of health is rarely discussed but is perhaps the most important aspect of getting and staying healthy. It is difficult for members just starting to try to do the hard work to become conscious. Add to the mix the annoying gym fanatics who wander around the gym, or just rude members, compensatory trainers, or even the worst but unqualified employees who brush off new members with unsolicited advice. None of this is allowed at Planet Fitness (PF). The obvious reaction from the sports-loving public is “what about injury prevention?” It is true that participants who lack instruction perform many exercises improperly. But it is that person’s responsibility to learn how to train properly! Additionally, sports injury statistics show that these small mistakes are unlikely to cause injury. An estimated 45 million Americans had gym memberships in 2009*, but only 224 reported weight-related injuries to the emergency room during a year across the country according to Sports Insurance Risk Management in its latest online article**. Ironically, the washing machine is more than twice as dangerous (occurred 575 times) and is the most popular choice among health club newcomers. A more appropriate start would be to calm down the fact that most PF members look and act the same, are not used to hard training or exercise, and just want to to spend valuable time on improving their health. (copyright by the author 2010)

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