How Much Does The Average 10 Yr Old Girl Weight Reduce Waist Size With Unusual Exercise

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Reduce Waist Size With Unusual Exercise

Here’s how to slim your waistline with a simple but unconventional exercise. If I told you that if you gave me 5 minutes of your time a day that you could lose 1.75 inches from your waist, would you give me that 5 minutes to do this exercise to reduce your waist size?

If you say no, get out of here… I don’t want you to read the rest of this article. If you said yes, congratulations, you are smart and let me continue my article.

If you want to reduce your waist size by exercising, this is the best thing to do. This is called the “vacuum pose”.

What you do is suck into your belly (this is the big difference because most people who suck into their belly suck in the upper belly area). Pull your stomach in as far as possible and hold it in this position for 15-60 seconds. The longer the better.

After that, rest and repeat.

Repeat this for 5 minutes every day. My client lost about 1.75 inches from her waist in less than a month of doing this exercise. Although I have very ambitious clients who do this for 15-20 minutes a day and average about 3 inches off their waist.

You don’t have to do the 5 minutes in a row. You can do this exercise whenever you want. Make sure you do 5 minutes a day.

Try it for a week or two. Use this exercise to reduce your waist size fast.

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