How Much Does The Average 11 Yr Old Girl Weight 4 Effective Strategies To Change Your Life and Become Healthier

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4 Effective Strategies To Change Your Life and Become Healthier

We all dream of a life that is healthier and more productive: Waking up earlier, eating healthier, working out more often and doing more during the day without chronic pain or poor health conditions. But few of you actually experience it.

You do your best to make this vision a reality: you monitor your diet, prepare an exercise plan, but after a while you fall back into bad habits.

Change is hard, and as much as you hate to admit it, you enjoy the comfort these old habits provide; you like the way it doesn’t require extra effort or energy. But then comes the condemnation. You start to feel ashamed of your bad decisions. You lose hope and maybe even try to convince yourself that it’s too late for you and that you’re just not meant for the life you want. Old habits are hard to break.

How to avoid it? It all starts in your head. Rewiring your brain to shift its focus from hating negative patterns to creating new healthy ones is the ultimate method of radical change. In order to live a healthy lifestyle, you must first develop the right mindset.

Luckily, we’ve put together 4 tricks for you today that are sure to teach you how to master your mindset and make lasting changes.

1. Slow, but steady. Start small, VERY small. Just. Get. It started. The impact of taking baby steps will multiply and cause you to take bigger steps. Be self-disciplined and try to be decisive. Don’t wait for motivation to knock on your door. Do it even on days you don’t feel like it. And what is one of the best ways to move? This is by following the second 5th rule:

“If you have a desire to achieve a goal, you must physically move within 5 seconds otherwise your brain will kill the idea (…) Because when you physically move, your brain starts to form new habits ( … ) You are in the process of building new habits and erasing existing ones. »

This principle, explained by author and motivational speaker Mel Robbins, is a form of metacognition that allows you to overcome your brain’s tricks to distract you, by activating your prefrontal cortex. Yale University neuroscientist and researcher Amy Arnsten explains that the 5-4-3-2-1-Go! countdown activates the area of ​​the brain responsible for planning and decision making. It is also important to set long-term goals for yourself. These goals will help you create lasting habits. Motivation will come as change becomes more and more apparent.

2. Understand how habits work. Habits are formed through a series of very simple, yet powerful, actions Pulitzer Prize-winning journalist Charles Duhigg calls: The Loop. He says in his book The Power of Habit:

“First, there is a cue, a trigger that tells your brain to go into automatic mode and the habit is used. Then there is the routine, which can be physical, mental or emotional. Finally, there is reward, which helps your brain determine whether that particular loop is worth remembering for the future. Over time, this loop becomes automatic. The cue and the reward are linked until a strong sensation occurs. and desire.”

This means that if you want to change your habits, you must follow the rules that created them. First, start by identifying your bad habits. Find out the trigger behind them, the next action and the reward you feel. Then, try to implement healthy behaviors that match the same motivation and reward. Remind yourself of the reward often and repeat this loop until it erases the old habit and the old habit becomes ingrained in your routine. And finally, be patient. Keep in mind that forming a new habit takes an average of 66 days according to a study by University College (London, 2000).

3. Track your progress, no matter how small. Track your progress. Use a calendar and mark the next day of the healthy routine, this trick will not only inform you about your next day, but also motivate you without breaking the chain. But if you don’t go a day without doing your healthy habits, don’t give up. Missing one day will not affect your long-term results.

4. Enjoy the process. We all know change is hard, but by rewarding yourself and celebrating each small victory, you’ll find yourself sticking to healthy behaviors. Accept your achievements and find happiness in the healthy lifestyle you live now, because it is the last way to last forever. And remember, it’s never too late to live the life you want!

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