How Much Does The Average 14 Year Old Female Weight Macro and Micro-Nutrient in Eggs

You are searching about How Much Does The Average 14 Year Old Female Weight, today we will share with you article about How Much Does The Average 14 Year Old Female Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Does The Average 14 Year Old Female Weight is useful to you.

Macro and Micro-Nutrient in Eggs

Ny atody dia foto-tsakafon’ny olombelona nandritra ny an’arivony taona. Avy amin’ny mpihaza-mpiangona manangona atody avy amin’ny akanin’ny vorona dia, hatramin’ny fiompiana vorona mba hahazoana azo antoka kokoa amin’ny famatsiana atody, hatramin’ny vorona voafantina amin’ny fototarazo ankehitriny sy trano famokarana maoderina, ny atody dia efa fantatra hatry ny ela ho loharanon’ny kalitao avo lenta. proteinina sy otrikaina manan-danja hafa.

Nandritra ny taona maro, ny atody dia lasa akora tena ilaina amin’ny sakafo maro, noho ny fananana fiasa maro, toy ny fitazonana rano, ny emulsifying ary ny fanafoanana. Ny atody dia efitrano fivorian’ny embryon mahazaka tena sy mahazaka. Amin’ny hafanana sahaza, ny embryon mivelatra dia mampiasa ny karazana otrikaina tena ilaina ao amin’ny atody mba hitomboany sy hivoatra. Ny proteinina, lipida, gliosida, vitaminina, mineraly, ary otrikaina azo ampiasaina dia ampy ho an’ny fifindrana avy amin’ny sela zezika mankany amin’ny zaza vao teraka, ary mitovy amin’ny filan’ny olombelona ny otrikaina ilaina mba hahatonga ny atody ho tonga lafatra. loharanon-tsakafo ho antsika. (Ny otrikaina tena ilaina ho an’ny olombelona izay tsy ao anatin’ny atody dia asidra ascorbic (vitamin C), satria ny vorona tsy passerine dia manana gulonolactone oxidase mavitrika ary manambatra asidra ascorbic araka izay ilaina.) Ity lahatsoratra ity dia mamintina ny karazan-tsakafo isan-karazany ataon’ny atody ho an’ny sakafon’ny olombelona.

Macro sy micro Nutrient amin’ny atody

Ny haavon’ny otrikaina maro ao anatin’ny atody iray dia misy fiantraikany amin’ny taona sy ny karazana na ny fihenjanan’ny reniakoho ary koa ny vanim-potoanan’ny taona sy ny firafitry ny sakafo omena ny reniakoho. Na dia kely aza ny ankamaroan’ny fiovaovan’ny otrikaina, dia mety hiova be ny firafitry ny asidra matavy amin’ny lipidin’ny atody noho ny fiovan’ny sakafon’ny akoho. Ny habetsahan’ny vitamina sy mineraly maro ao anatin’ny atody iray dia voafaritra amin’ny ampahany amin’ny sakafo omen’ny akoho. Ny atodin’ny akoho dia misy rano 75,8%, proteinina 12,6%, lipida 9,9%, ary vitaminina, mineraly, ary gliosida kely 1,7%. Ny atody dia sokajiana ao amin’ny vondrona sakafo proteinina, ary ny proteinina atody dia iray amin’ireo proteinina ambony indrindra misy. Saika ny lipida rehetra hita ao amin’ny atody dia hita ao amin’ny yolk, miaraka amin’ny ankamaroan’ny vitaminina sy mineraly. Amin’ny habetsahan’ny kôbhydrate kely (latsaky ny 1% amin’ny lanjany), ny antsasany dia hita amin’ny endrika glycoprotein ary ny ambiny dia glucose maimaim-poana.

Proteinina atody

Ny proteinina atody, izay zaraina amin’ny tavoara sy fotsy (albumen), dia proteinina feno sakafo misy ny asidra amino ilaina rehetra (EAA). Ny proteinina atody dia manana isa simika (ny haavon’ny EAA amin’ny sakafo proteinina zaraina amin’ny haavon’ny sakafo proteinina ‘idealy’) 100, sanda biolojika (fandrefesana ny famadihana proteinina amin’ny sakafo ho tavy vatana) 94, ary ny tahan’ny fahombiazana ambony indrindra amin’ny proteinina (tapahan’ny fitomboan’ny lanja amin’ny proteinina lanin’ny voalavo tanora) amin’ny proteinina rehetra. Ny proteinina lehibe hita ao amin’ny tamenak’atody dia misy lipoproteine ​​ambany (LDL), izay misy 65%, lipoproteine ​​avo lenta (HDL), phosvitin, ary livetin. Ireo proteinina ireo dia misy ao anatin’ny ranon-javatra emulsified homogeneously. Misy karazana proteinina 40 eo ho eo ny fotsy atody. Ovalbumin no proteinina lehibe (54%) miaraka amin’ny ovotransferrin (12%) sy ovomucoid (11%). Ny proteinina hafa mahaliana dia ny flavoprotein, izay mamatotra riboflavin, avidin, izay afaka mamatotra sy manafoana ny biotine, ary lysozyme, izay misy hetsika lytika amin’ny bakteria.

Lipid atody

Ny tamenak’atody lehibe iray dia misy 4,5 g ny lipida, misy triacylglycerides (65%), phospholipids (31%) ary kolesterola (4%). Amin’ny fitambaran’ny phospholipids, phosphatidylcholine (lecithin) no ampahany lehibe indrindra ary misy 26%. Phosphatidylethanolamine dia manome 4% hafa. Ny firafitry ny asidra matavy amin’ny lipida eggyolk dia miankina amin’ny mombamomba ny asidra matavy amin’ny sakafo. Ny mombamomba ny asidra matavy voalaza momba ny atody ara-barotra dia manondro fa ny atody lehibe iray dia misy 1,55 g ny asidra matavy, 1,91 g ny tavy monounsaturated, ary 0,68 g ny asidra matavy polyunsaturated. (Ny asidra matavy manontolo (4,14 g) dia tsy mitovy amin’ny lipida manontolo (4,5 g) noho ny ampahany glycerol amin’ny triacylglyceride sy phospholipids ary ny moieties phospholipids amin’ny phospholipids). Voalaza fa latsaky ny 0,05 g ny asidra trans-fatty ny atody. Ny tamenak’atody koa dia misy kolesterola (211mg isaky ny atody lehibe) ary ny xanthophylls lutein sy zeaxanthin.

Vitaminina atody

Ny atody dia ahitana ny vitaminina ilaina rehetra afa-tsy ny vitamin C, satria tsy manana fepetra ara-tsakafo ho an’io vitamina io ny akoho mitombo. Ny yolk dia ahitana ny ankamaroan’ny vitaminina mety levona anaty rano ary 100% amin’ny otrikaina tsy mety levona. Riboflavin sy niacin dia mifantoka amin’ny albumen. Ny riboflavin ao amin’ny albumin atody dia mifamatotra amin’ny flavoprotein amin’ny tahan’ny molar 1: 1. Ny atody dia iray amin’ireo loharano voajanahary vitsivitsy amin’ny vitaminina D sy B12. Ny haavon’ny vitamin E ao amin’ny atody dia azo ampitomboina hatramin’ny avo folo heny noho ny fiovan’ny sakafo. Na dia tsy misy vitaminina iray aza hita amin’ny habetsahana avo dia avo raha oharina amin’ny sandan’ny DRI, dia ny vitaminina midadasika misy no mahatonga ny atody ho manankarena.

Egg Minerals

Ny atody dia misy ampahany kely amin’ny mineraly rehetra ilaina amin’ny fiainana. Ny tena zava-dehibe dia ny vy hita amin’ny tamenak’atody. Ny fikarohana momba ny vy plasma sy ny fatran’ny transferrin amin’ny ankizy 6-12 volana dia nanondro fa ny zazakely nihinana tamenak’atody dia manana vy tsara kokoa noho ny zaza tsy nihinana. Ny fandinihana dia naneho fa ny tamenak’atody dia mety ho loharanon’ny vy ao amin’ny sakafo fampinonoana ho an’ny zaza ampinono sy omena formula nefa tsy mampitombo ny antibody amin’ny proteinina atody. Ny fihinanana vy avy amin’ny sakafo manokana dia voafaritra amin’ny sata vy, ny heme- sy ny tsy heme-vy, ary ny habetsahan’ny anton-tsakafo isan-karazany izay misy fiantraikany amin’ny fisondrotry ny vy ao amin’ny sakafo manontolo. Misy fampahafantarana voafetra momba ny fiantraikan’ireo anton-javatra ireo mifandraika amin’ny bioavailability vy amin’ny atody. Ankoatra ny vy, ny atody dia misy kalsioma, phosphor, sodium, potassium, magnesium, zinc, varahina, ary manganese. Ny tamenak’atody koa dia misy iode (25 mg isaky ny atody lehibe), ary mety hampitombo avo roa heny ka hatramin’ny telo heny izany amin’ny fampidirana loharano iode ao anaty sakafo. Ny votoatin’ny selenium amin’ny atody dia azo ampitomboina hatramin’ny sivy heny amin’ny alàlan’ny fanodikodinana sakafo.

Choline atody

Choline dia natsangana ho otrikaina tena ilaina tamin’ny taona 1999 miaraka amin’ny 550mg isan’andro (RDIs) ho an’ny lehilahy ary 450mg ho an’ny vehivavy. Ny RDI ho an’ny choline dia mitombo mandritra ny fitondrana vohoka sy ny fampinonoana noho ny haavon’ny famindrana choline avy amin’ny reny mankany amin’ny foetus sy amin’ny rononon-dreny. Ny fikarohana momba ny biby dia manondro fa ny choline dia mitana anjara toerana lehibe amin’ny fivoaran’ny atidoha, indrindra amin’ny fampivoarana ny foiben’ny fitadidiana ny foetus sy ny zaza vao teraka. Ny lecithin egg-yolk (phosphatidylcholine) dia loharano tena tsara amin’ny choline ara-tsakafo, manome choline 125mg isaky ny atody lehibe.

Atody karotena

Ny tamenak’atody dia misy xanthophylls roa (carotene misy vondrona toaka) izay manana tombony ara-pahasalamana lehibe – lutein sy zeaxanthin. Tombanana fa misy 0,33 mg luteine ​​sy zeaxanthin ny atody lehibe iray; miankina tanteraka amin’ny karazana sakafo omena ny akoho anefa ny votoatin’ireo xanthophylls ireo. Azo ampitomboina hatramin’ny avo folo heny ny haavon’ny luteine ​​amin’ny tamenak’atody amin’ny alàlan’ny fanovana ny sakafo miaraka amin’ny fitrandrahana marigold na luteine ​​voadio.

Ny famantarana ny votoatin’ny luteinþzeaxanthin dia ny lokon’ny yolk; ny mavo mavo-boasary matroka kokoa ny yolk, no avo kokoa ny votoatin’ny xanthophyll. Ny fanadihadiana dia naneho fa ny xanthophylls tamen’atody dia manana bioavailablity ambony kokoa noho ny avy amin’ny loharanon-javamaniry, angamba satria ny lipid matrix amin’ny tamenak’atody dia manamora ny fisondrotana bebe kokoa. Izany fitomboan’ny bioavailability izany dia miteraka fitomboana lehibe amin’ny haavon’ny luteine ​​sy zeaxanthin ao amin’ny plasma ary koa ny fitomboan’ny habetsan’ny pigment macular miaraka amin’ny famahanana atody.

Kolesterola atody

Ny atody dia iray amin’ireo loharano manankarena indrindra amin’ny kolesterola ara-tsakafo, manome 215 mg isaky ny atody lehibe. Tamin’ny taona 1960 sy 1970, ny fomba fijery tsotra fa ny kolesterola ara-tsakafo dia mitovy amin’ny kolesterola ao amin’ny ra dia nahatonga ny finoana fa ny atody dia mpandray anjara lehibe amin’ny hypercholesterolemia sy ny mety ho voan’ny aretim-po. Na dia mbola misy aza ny adihevitra momba ny anjara asan’ny kôlesterôla ara-tsakafo amin’ny famaritana ny haavon’ny kôlesterôla ao amin’ny ra, ny ankamaroan’ny fanadihadiana dia naneho fa ny tavy mahavoky, fa tsy ny kôlesterôla amin’ny sakafo, no tena mamaritra ny haavon’ny kolesterola ao amin’ny plasma (ary ny atody dia misy tavy saturated 1,5 g). ary na ny kôlesterôla amin’ny sakafo na ny fihinanana atody dia tsy misy ifandraisany amin’ny fihanaky ny aretim-po. Manerana ny kolontsaina, ireo firenena manana atody avo indrindra dia manana ny taham-pahafatesana ambany indrindra amin’ny aretim-po, ary ny fanadihadiana ao anatin’ny mponina dia tsy mampiseho fifandraisana misy eo amin’ny fihinanana atody sy ny haavon’ny kolesterola plasma na ny aretim-po. Ny fandinihana natao tamin’ny 1999 tamin’ny lehilahy sy vehivavy maherin’ny 117 000 narahina nandritra ny 8-14 taona dia nampiseho fa mitovy ny mety ho voan’ny aretim-po amin’ny aretim-po, na tsy latsaky ny atody iray isan-kerinandro na atody iray isan’andro ny olona nianatra. Ny fandinihana klinika dia mampiseho fa ny kolesterola ara-tsakafo dia misy fiantraikany kely amin’ny haavon’ny kolesterola plasma. Ny fampidirana atody iray isan’andro amin’ny sakafo dia, amin’ny ankapobeny, hampitombo ny haavon’ny kolesterola totalin’ny plasma amin’ny 5mg dl_1 (0.13mmol/L). Zava-dehibe anefa ny manamarika fa ny fisondrotan’ny atherogenic LDL cholesterol fraction (4mg dl_1(0.10mmol/L)) sy ny antiatherogenic HDL cholesterol fraction (1 mg dl_1(0.03mmol/L)), izay miteraka saika tsy misy dikany. Tsy misy fiovana eo amin’ny tahan’ny LDL: HDL, izay mamaritra ny risika amin’ny aretim-po. Ny valin’ny kolesterola lipoprotein plasma amin’ny famahanana atody, indrindra fa ny fiovana rehetra amin’ny tahan’ny LDL:HDL, dia miovaova arakaraka ny tsirairay sy ny mombamomba ny kolesterola lipoprotein plasma fototra. Ny fampidirana atody iray isan’andro amin’ny sakafon’ny marary telo hypothetical miaraka amin’ny mombamomba ny lipidin’ny plasma samihafa dia miteraka fiantraikany hafa be amin’ny tahan’ny LDL:HDL. Ho an’ny olona atahorana kokoa dia misy fiantraikany lehibe kokoa noho ny an’ny olona atahorana ho voan’ny aretina, saingy amin’ny toe-javatra rehetra dia kely dia kely ny vokany ary mety hisy fiantraikany kely amin’ny mombamomba azy ho voan’ny aretim-po.

Amin’ny ankapobeny, ny valin’ny fikarohana momba ny klinika dia manondro fa ny famahanana atody dia misy fiantraikany kely amin’ny risika aretim-po. Mifanaraka amin’ny valin’ny fanadihadiana momba ny epidemiolojika maromaro izany. Ny fahadisoan’ny mpanjifa dia ny hoe ny atody avy amin’ny karazana vorona sasany dia ambany na tsy misy kolesterola. Ohatra, ny atody avy amin’ny akoho Araucana, karazana amerikanina tatsimo izay manatody manga-maitso, dia nasondrotra ho atody ambany-kolesterola, raha ny marina, ny kolesterola ao amin’ireo atody ireo dia 25% ambony noho ny an’ny atody ara-barotra. Ny habetsahan’ny kolesterola ao amin’ny atody dia apetraky ny filàn’ny fivoaran’ny embryon ary voaporofo fa tena sarotra ny manova tanteraka raha tsy mampiasa fanafody hypocholesterolemic. Ny fiahiahiana tsy ara-drariny momba ny votoatin’ny kôlesterôla ao amin’ny atody dia nahatonga ny fihenan’ny fihinanana atody nandritra ny taona 1970, 1980, ary ny fiandohan’ny taona 1990, ary mety hisy fiantraikany ratsy eo amin’ny fahasalamana ny famerana ity loharano manan-danja sy takatry ny proteinina sy otrikaina hafa ity. amin’ny mponina ‘tandindomin-doza’ ara-tsakafo maro. Nitombo ny fanjifana atody isan’olona tao anatin’ny folo taona lasa tany Amerika Avaratra, Amerika Afovoany, ary Azia, nitoetra ho tsy miova tany Amerika Atsimo sy Afrika, ary nihena tany Eoropa sy Oseania. Amin’ny ankapobeny, nitombo tsikelikely ny fanjifana atody isan’olona tao anatin’ny folo taona lasa, noho ny fiovan’ny toe-tsaina momba ny olana ara-pahasalamana momba ny kolesterola.

Video about How Much Does The Average 14 Year Old Female Weight

You can see more content about How Much Does The Average 14 Year Old Female Weight on our youtube channel: Click Here

Question about How Much Does The Average 14 Year Old Female Weight

If you have any questions about How Much Does The Average 14 Year Old Female Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Does The Average 14 Year Old Female Weight was compiled by me and my team from many sources. If you find the article How Much Does The Average 14 Year Old Female Weight helpful to you, please support the team Like or Share!

Rate Articles How Much Does The Average 14 Year Old Female Weight

Rate: 4-5 stars
Ratings: 8780
Views: 71149752

Search keywords How Much Does The Average 14 Year Old Female Weight

How Much Does The Average 14 Year Old Female Weight
way How Much Does The Average 14 Year Old Female Weight
tutorial How Much Does The Average 14 Year Old Female Weight
How Much Does The Average 14 Year Old Female Weight free
#Macro #MicroNutrient #Eggs

Source: https://ezinearticles.com/?Macro-and-Micro-Nutrient-in-Eggs&id=4217864

Related Posts

default-image-feature

The 11 Best Foods To Eat To Lose Weight Fast A Fast, Healthy Way to Lose Weight – 3 Reasons to "Calorie Shift"

You are searching about The 11 Best Foods To Eat To Lose Weight Fast, today we will share with you article about The 11 Best Foods To…

default-image-feature

How Much Does The Average 11 Yr Old Girl Weight 4 Effective Strategies To Change Your Life and Become Healthier

You are searching about How Much Does The Average 11 Yr Old Girl Weight, today we will share with you article about How Much Does The Average…

default-image-feature

Is Eating A Lot Of Fruit Bad For Weight Loss Glycemic Index Weight Loss – Low GI Fruits For Weight Loss

You are searching about Is Eating A Lot Of Fruit Bad For Weight Loss, today we will share with you article about Is Eating A Lot Of…

default-image-feature

If I Don T Eat Will I Lose Weight Fast How to Lose Fat Fast – Simple Ways You Can Speed Up Your Metabolism to Shed Fat Like Crazy

You are searching about If I Don T Eat Will I Lose Weight Fast, today we will share with you article about If I Don T Eat…

default-image-feature

How Many Times To Eat A Day To Lose Weight Two BIG Mistakes Women Make When Trying To Lose Weight

You are searching about How Many Times To Eat A Day To Lose Weight, today we will share with you article about How Many Times To Eat…

default-image-feature

How Much Does The Average 1 Month Old Boy Weight Fed Up With Your Workout Routine To Build Muscle?

You are searching about How Much Does The Average 1 Month Old Boy Weight, today we will share with you article about How Much Does The Average…