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3 Kettlebell Myths Put To Rest!

If you’re wondering what kettlebell training is, it’s a good thing you’re here. Debunking kettlebell myths and general misconceptions about strength training is something I have to deal with on a daily basis. It’s a constant battle with people to try and inform them of the facts, and at the same time, demonstrate the value of kettlebell strength training. This is not something limited to single trainees either. I have to do this to the average Joe just as I have to convince some coaches and athletes. If you want the hard body facts, download and keep reading!

3 Kettlebell Myths:

1. Kettlebells Hurt Your Back: You know how annoying it is to say something like that. Kettlebells can certainly hurt your back, but so can picking up a dumbbell if you have a weak core and poor mechanics. The truth is that any form of exercise you DO will DEFINITELY hurt you, period. It’s not rocket science people. The thing is if you practice good technique and lift the kettlebell, or any other weight for that matter, the right way to lift it will greatly reduce the risk of injury. When done correctly, kettlebell-related pull-ups such as swings, snatches, and dead lifts are tremendous in helping you develop a strong core with stability. and strength that will give you a strong back!

2. Kettlebells make you win: This brings us back to technique. Sometimes when people see me knocking out a set of squats and cleans, they think I’m hitting my hands with a bell. I have to take the time to explain that it’s all about technique and the last thing I do is slap my wrist. Kettlebells are not supposed to “beat you up”. If they hit you, it’s your fault. When these lifts are done correctly, there is a movement of the bell to the body. In the example of snatch and clean lifts the bell or bell rotates around the wrist and flows with the natural movement of the body. There is no “explosion” of the body involved in climbing.

3. I can do the same thing with Dumbbells: This one also annoys me. Can you do the same lifts and incorporate the same movements with dumbbells as you can with kettlebells? The answer is sure you can, but NOT the same. The weight of the kettlebell is its design. This belief that you can do the same thing with dumbbells as you can with kettlebells comes from people who have never trained with steel balls. The design allows for a certain flow and dynamic with kettlebells that dumbbells do not provide. There are the same types of lifts that can be done, but the way they are done is very different! The kettlebell is a sphere that is attached to the handle that gives it difficulty and balance at the same time. Dumbbells do not provide this because the weight is fixed close to the corners of your hands. If you don’t believe me on this, try swinging or picking up a dumbbell and then study carefully and try something similar with a kettlebell. You will see the difference immediately!

If you want to learn more about the facts about bodybuilding, please visit my articles on the subject for free. Take the time to learn if you want the answer. Remember that most people can train hard, but only the best are smart friends.

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