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Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some people often ask, “Why cycle when you can burn calories at the gym?” Although it is true that exercise can help us lose weight and strengthen our muscles, outdoor cycling has its own advantages.

Cycling is a low-impact exercise which means it doesn’t put too much stress on the joints unlike running or high-impact aerobics and gym workouts. Our muscles can get a good workout because cycling uses all the major muscle groups while riding on bike paths, roads and hills. In addition, as an aerobic exercise, cycling is the best exercise for the heart because this activity makes us breathe more deeply, feeling the increase in body temperature that it makes us sweat, a sign of burning calories and a way to get rid of some toxins in the body like fat. Cycling is an exercise that does not force us because we can do it at our own pace. It’s also nice to do it because we can do it with our friends or family, unlike in the gym where we only train with different equipment inside the wall, outdoor cycling provides we enjoy fun and adventure when we travel by bike. .

According to research, regular cycling can burn up to 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that cycling half an hour a day will burn nearly five pounds of fat over the course of a year. Do the math and see how much fat you can burn by cycling for an hour or more a day. We use our bikes not only as recreational exercise, but we can also use them as a form of transportation, especially after gaining that confidence on the road.

Of course, like any other sport, we can get the most out of cycling when we combine this activity with a proper diet and eating habits. It is beneficial for us to develop a diet plan so that exercise is complemented by proper nutrition.

Experts recommend increasing protein in the diet, eating a nutritious breakfast at least one hour before the trip and eating a protein-rich meal for lunch or dinner. Healthy snacks can be taken during long journeys.

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